Crackers, standard snack-type, regular vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, standard snack-type, regular
504 kcal
Crackers, wheat, low salt
473 kcal
Calories
504 kcal
473 kcal
Protein
6.6 g
8.6 g
Carbs
61.4 g
64.9 g
Fiber
2.1 g
4.5 g
Sugars
7.5 g
13.0 g
Fat
25.8 g
20.6 g
Sodium
865 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 6% fewer calories (473 kcal vs 504 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 6.6 g).
- Crackers, standard snack-type, regular has more carbs (61.4 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.1 g).
- Crackers, standard snack-type, regular has more sugars (7.5 g vs 13.0 g).
| Macronutrients | Crackers, standard snack-type, regular | Crackers, wheat, low salt |
|---|---|---|
| Calories | 504 kcal | 473 kcal |
| Protein | 6.6 g | 8.6 g |
| Total Fat | 25.8 g | 20.6 g |
| Total Carbohydrate | 61.4 g | 64.9 g |
| Dietary Fiber | 2.1 g | 4.5 g |
| Total Sugars | 7.5 g | 13.0 g |
| Water | 3.5 g | 3.1 g |
| Carbohydrates | Crackers, standard snack-type, regular | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 61.4 g | 64.9 g |
| Dietary Fiber | 2.1 g | 4.5 g |
| Starch | 50.4 g | ~ |
| Total Sugars | 7.5 g | 13.0 g |
| Fats & Fatty Acids | Crackers, standard snack-type, regular | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 25.8 g | 20.6 g |
| Saturated Fat | 5.4 g | 5.2 g |
| Monounsaturated Fat | 6.7 g | 11.4 g |
| Polyunsaturated Fat | 12.6 g | 2.8 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 925.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 11,659.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, standard snack-type, regular | Crackers, wheat, low salt |
|---|---|---|
| Protein | 6.6 g | 8.6 g |
| Histidine | 145.0 mg | 193.0 mg |
| Isoleucine | 246.0 mg | 314.0 mg |
| Leucine | 471.0 mg | 582.0 mg |
| Lysine | 103.0 mg | 236.0 mg |
| Methionine | 112.0 mg | 138.0 mg |
| Phenylalanine | 331.0 mg | 412.0 mg |
| Threonine | 193.0 mg | 242.0 mg |
| Tryptophan | 84.0 mg | 124.0 mg |
| Valine | 294.0 mg | 375.0 mg |
| Alanine | 225.0 mg | 289.0 mg |
| Arginine | 252.0 mg | 375.0 mg |
| Aspartic Acid | 306.0 mg | 406.0 mg |
| Cystine | 172.0 mg | 193.0 mg |
| Glutamic Acid | 2,298.0 mg | 2,765.0 mg |
| Glycine | 252.0 mg | 328.0 mg |
| Proline | 748.0 mg | 925.0 mg |
| Serine | 316.0 mg | 418.0 mg |
| Tyrosine | 157.0 mg | 250.0 mg |
| Vitamins | Crackers, standard snack-type, regular | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.6 mg | 0.5 mg |
| Vitamin K | 42.5 mcg | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 118.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 13.8 mg | 27.2 mg |
| Betaine | 51.9 mg | ~ |
| Minerals | Crackers, standard snack-type, regular | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 95.0 mg | 49.0 mg |
| Iron | 3.8 mg | 4.4 mg |
| Magnesium | 18.0 mg | 62.0 mg |
| Phosphorus | 258.0 mg | 220.0 mg |
| Potassium | 111.0 mg | 203.0 mg |
| Sodium | 865.0 mg | 190.0 mg |
| Zinc | 0.6 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.6 mg | 1.8 mg |
| Selenium | 3.6 mcg | 33.7 mcg |
| Sterols | Crackers, standard snack-type, regular | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, standard snack-type, regular | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, standard snack-type, regular or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 504 kcal for Crackers, standard snack-type, regular vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, standard snack-type, regular or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 6.6 g for Crackers, standard snack-type, regular vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, standard snack-type, regular or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.1 g for Crackers, standard snack-type, regular vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, standard snack-type, regular or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.