Crackers, standard snack-type, regular vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Crackers, standard snack-type, regular
504 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
504 kcal
481 kcal
Protein
6.6 g
9.2 g
Carbs
61.4 g
60.8 g
Fiber
2.1 g
3.6 g
Sugars
7.5 g
~
Fat
25.8 g
22.3 g
Sodium
865 mg
1,044 mg
Key takeaways
- Crackers, rye, sandwich-type with cheese filling has 5% fewer calories (481 kcal vs 504 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 6.6 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 61.4 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 2.1 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 25.8 g).
| Macronutrients | Crackers, standard snack-type, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 504 kcal | 481 kcal |
| Protein | 6.6 g | 9.2 g |
| Total Fat | 25.8 g | 22.3 g |
| Total Carbohydrate | 61.4 g | 60.8 g |
| Dietary Fiber | 2.1 g | 3.6 g |
| Total Sugars | 7.5 g | ~ |
| Water | 3.5 g | 3.8 g |
| Carbohydrates | Crackers, standard snack-type, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 61.4 g | 60.8 g |
| Dietary Fiber | 2.1 g | 3.6 g |
| Starch | 50.4 g | ~ |
| Total Sugars | 7.5 g | ~ |
| Fats & Fatty Acids | Crackers, standard snack-type, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 25.8 g | 22.3 g |
| Saturated Fat | 5.4 g | 6.0 g |
| Monounsaturated Fat | 6.7 g | 12.2 g |
| Polyunsaturated Fat | 12.6 g | 2.9 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 925.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 11,659.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Crackers, standard snack-type, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 6.6 g | 9.2 g |
| Histidine | 145.0 mg | 208.0 mg |
| Isoleucine | 246.0 mg | 354.0 mg |
| Leucine | 471.0 mg | 649.0 mg |
| Lysine | 103.0 mg | 333.0 mg |
| Methionine | 112.0 mg | 161.0 mg |
| Phenylalanine | 331.0 mg | 442.0 mg |
| Threonine | 193.0 mg | 286.0 mg |
| Tryptophan | 84.0 mg | 115.0 mg |
| Valine | 294.0 mg | 417.0 mg |
| Alanine | 225.0 mg | 319.0 mg |
| Arginine | 252.0 mg | 396.0 mg |
| Aspartic Acid | 306.0 mg | 510.0 mg |
| Cystine | 172.0 mg | 185.0 mg |
| Glutamic Acid | 2,298.0 mg | 2,729.0 mg |
| Glycine | 252.0 mg | 330.0 mg |
| Proline | 748.0 mg | 972.0 mg |
| Serine | 316.0 mg | 459.0 mg |
| Tyrosine | 157.0 mg | 273.0 mg |
| Vitamins | Crackers, standard snack-type, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.6 mg | ~ |
| Vitamin K | 42.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 4.2 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 118.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | 13.8 mg | ~ |
| Betaine | 51.9 mg | ~ |
| Minerals | Crackers, standard snack-type, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 95.0 mg | 222.0 mg |
| Iron | 3.8 mg | 2.5 mg |
| Magnesium | 18.0 mg | 37.0 mg |
| Phosphorus | 258.0 mg | 339.0 mg |
| Potassium | 111.0 mg | 342.0 mg |
| Sodium | 865.0 mg | 1,044.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.6 mg |
| Selenium | 3.6 mcg | 20.8 mcg |
| Sterols | Crackers, standard snack-type, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Crackers, standard snack-type, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Crackers, standard snack-type, regular or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has fewer calories: 504 kcal for Crackers, standard snack-type, regular vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Crackers, standard snack-type, regular or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more protein: 6.6 g for Crackers, standard snack-type, regular vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Crackers, standard snack-type, regular or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more fiber: 2.1 g for Crackers, standard snack-type, regular vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Crackers, standard snack-type, regular or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, rye, sandwich-type with cheese filling is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.