Crackers, rye, sandwich-type with cheese filling vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, rye, sandwich-type with cheese filling
481 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
481 kcal
536 kcal
Protein
9.2 g
7.0 g
Carbs
60.8 g
52.9 g
Fiber
3.6 g
4.8 g
Sugars
~
0.2 g
Fat
22.3 g
34.6 g
Sodium
1,044 mg
8 mg
Key takeaways
- Crackers, rye, sandwich-type with cheese filling has 10% fewer calories (481 kcal vs 536 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 60.8 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.6 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 34.6 g).
| Macronutrients | Crackers, rye, sandwich-type with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 481 kcal | 536 kcal |
| Protein | 9.2 g | 7.0 g |
| Total Fat | 22.3 g | 34.6 g |
| Total Carbohydrate | 60.8 g | 52.9 g |
| Dietary Fiber | 3.6 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 3.8 g | 1.9 g |
| Carbohydrates | Crackers, rye, sandwich-type with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 60.8 g | 52.9 g |
| Dietary Fiber | 3.6 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Crackers, rye, sandwich-type with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 22.3 g | 34.6 g |
| Saturated Fat | 6.0 g | 11.0 g |
| Monounsaturated Fat | 12.2 g | 9.8 g |
| Polyunsaturated Fat | 2.9 g | 12.2 g |
| Omega-3 Fatty Acids | 161.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 2,702.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, rye, sandwich-type with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.2 g | 7.0 g |
| Histidine | 208.0 mg | 153.0 mg |
| Isoleucine | 354.0 mg | 283.0 mg |
| Leucine | 649.0 mg | 419.0 mg |
| Lysine | 333.0 mg | 424.0 mg |
| Methionine | 161.0 mg | 110.0 mg |
| Phenylalanine | 442.0 mg | 310.0 mg |
| Threonine | 286.0 mg | 253.0 mg |
| Tryptophan | 115.0 mg | 108.0 mg |
| Valine | 417.0 mg | 392.0 mg |
| Alanine | 319.0 mg | 214.0 mg |
| Arginine | 396.0 mg | 321.0 mg |
| Aspartic Acid | 510.0 mg | 1,706.0 mg |
| Cystine | 185.0 mg | 89.0 mg |
| Glutamic Acid | 2,729.0 mg | 1,170.0 mg |
| Glycine | 330.0 mg | 207.0 mg |
| Proline | 972.0 mg | 251.0 mg |
| Serine | 459.0 mg | 303.0 mg |
| Tyrosine | 273.0 mg | 259.0 mg |
| Vitamins | Crackers, rye, sandwich-type with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 81.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, rye, sandwich-type with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 222.0 mg | 24.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 37.0 mg | 67.0 mg |
| Phosphorus | 339.0 mg | 165.0 mg |
| Potassium | 342.0 mg | 1,275.0 mg |
| Sodium | 1,044.0 mg | 8.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 20.8 mcg | 8.1 mcg |
| Sterols | Crackers, rye, sandwich-type with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Other | Crackers, rye, sandwich-type with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, sandwich-type with cheese filling or Snacks, potato chips, plain, unsalted?
Crackers, rye, sandwich-type with cheese filling has fewer calories: 481 kcal for Crackers, rye, sandwich-type with cheese filling vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, rye, sandwich-type with cheese filling or Snacks, potato chips, plain, unsalted?
Crackers, rye, sandwich-type with cheese filling has more protein: 9.2 g for Crackers, rye, sandwich-type with cheese filling vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, rye, sandwich-type with cheese filling or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.6 g for Crackers, rye, sandwich-type with cheese filling vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, rye, sandwich-type with cheese filling or Snacks, potato chips, plain, unsalted healthier?
Crackers, rye, sandwich-type with cheese filling is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.