Crackers, rye, sandwich-type with cheese filling vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, rye, sandwich-type with cheese filling
481 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
481 kcal
444 kcal
Protein
9.2 g
9.3 g
Carbs
60.8 g
71.5 g
Fiber
3.6 g
3.4 g
Sugars
~
15.0 g
Fat
22.3 g
13.4 g
Sodium
1,044 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 8% fewer calories (444 kcal vs 481 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 71.5 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 3.4 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 22.3 g).
| Macronutrients | Crackers, rye, sandwich-type with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 481 kcal | 444 kcal |
| Protein | 9.2 g | 9.3 g |
| Total Fat | 22.3 g | 13.4 g |
| Total Carbohydrate | 60.8 g | 71.5 g |
| Dietary Fiber | 3.6 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 3.8 g | 2.7 g |
| Carbohydrates | Crackers, rye, sandwich-type with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 60.8 g | 71.5 g |
| Dietary Fiber | 3.6 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Crackers, rye, sandwich-type with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 22.3 g | 13.4 g |
| Saturated Fat | 6.0 g | 2.1 g |
| Monounsaturated Fat | 12.2 g | 3.3 g |
| Polyunsaturated Fat | 2.9 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 161.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,702.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, rye, sandwich-type with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.2 g | 9.3 g |
| Histidine | 208.0 mg | 203.0 mg |
| Isoleucine | 354.0 mg | 330.0 mg |
| Leucine | 649.0 mg | 620.0 mg |
| Lysine | 333.0 mg | 188.0 mg |
| Methionine | 161.0 mg | 142.0 mg |
| Phenylalanine | 442.0 mg | 427.0 mg |
| Threonine | 286.0 mg | 280.0 mg |
| Tryptophan | 115.0 mg | 112.0 mg |
| Valine | 417.0 mg | 417.0 mg |
| Alanine | 319.0 mg | 366.0 mg |
| Arginine | 396.0 mg | 427.0 mg |
| Aspartic Acid | 510.0 mg | 508.0 mg |
| Cystine | 185.0 mg | 193.0 mg |
| Glutamic Acid | 2,729.0 mg | 2,726.0 mg |
| Glycine | 330.0 mg | 386.0 mg |
| Proline | 972.0 mg | 900.0 mg |
| Serine | 459.0 mg | 407.0 mg |
| Tyrosine | 273.0 mg | 168.0 mg |
| Vitamins | Crackers, rye, sandwich-type with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 81.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, rye, sandwich-type with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 222.0 mg | 80.0 mg |
| Iron | 2.5 mg | 5.0 mg |
| Magnesium | 37.0 mg | 47.0 mg |
| Phosphorus | 339.0 mg | 258.0 mg |
| Potassium | 342.0 mg | 210.0 mg |
| Sodium | 1,044.0 mg | 866.0 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 2.1 mg |
| Selenium | 20.8 mcg | 10.4 mcg |
| Sterols | Crackers, rye, sandwich-type with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Other | Crackers, rye, sandwich-type with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, sandwich-type with cheese filling or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 481 kcal for Crackers, rye, sandwich-type with cheese filling vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, rye, sandwich-type with cheese filling or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 9.2 g for Crackers, rye, sandwich-type with cheese filling vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, rye, sandwich-type with cheese filling or Crackers, wheat, reduced fat?
Crackers, rye, sandwich-type with cheese filling has more fiber: 3.6 g for Crackers, rye, sandwich-type with cheese filling vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, rye, sandwich-type with cheese filling or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.