Crackers, rye, sandwich-type with cheese filling vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, rye, sandwich-type with cheese filling
481 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
481 kcal
376 kcal
Protein
9.2 g
4.4 g
Carbs
60.8 g
72.9 g
Fiber
3.6 g
2.1 g
Sugars
~
35.1 g
Fat
22.3 g
7.5 g
Sodium
1,044 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 22% fewer calories (376 kcal vs 481 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 4.4 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 72.9 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 22.3 g).
| Macronutrients | Crackers, rye, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 481 kcal | 376 kcal |
| Protein | 9.2 g | 4.4 g |
| Total Fat | 22.3 g | 7.5 g |
| Total Carbohydrate | 60.8 g | 72.9 g |
| Dietary Fiber | 3.6 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 3.8 g | 14.5 g |
| Carbohydrates | Crackers, rye, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 60.8 g | 72.9 g |
| Dietary Fiber | 3.6 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Crackers, rye, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 22.3 g | 7.5 g |
| Saturated Fat | 6.0 g | 1.5 g |
| Monounsaturated Fat | 12.2 g | 5.0 g |
| Polyunsaturated Fat | 2.9 g | 0.9 g |
| Omega-3 Fatty Acids | 161.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,702.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, rye, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.2 g | 4.4 g |
| Histidine | 208.0 mg | ~ |
| Isoleucine | 354.0 mg | ~ |
| Leucine | 649.0 mg | ~ |
| Lysine | 333.0 mg | ~ |
| Methionine | 161.0 mg | ~ |
| Phenylalanine | 442.0 mg | ~ |
| Threonine | 286.0 mg | ~ |
| Tryptophan | 115.0 mg | ~ |
| Valine | 417.0 mg | ~ |
| Alanine | 319.0 mg | ~ |
| Arginine | 396.0 mg | ~ |
| Aspartic Acid | 510.0 mg | ~ |
| Cystine | 185.0 mg | ~ |
| Glutamic Acid | 2,729.0 mg | ~ |
| Glycine | 330.0 mg | ~ |
| Proline | 972.0 mg | ~ |
| Serine | 459.0 mg | ~ |
| Tyrosine | 273.0 mg | ~ |
| Vitamins | Crackers, rye, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 608.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.6 mg | 1.0 mg |
| Riboflavin (B2) | 0.5 mg | 1.1 mg |
| Niacin (B3) | 3.6 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 81.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, rye, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 222.0 mg | 41.0 mg |
| Iron | 2.5 mg | 4.9 mg |
| Magnesium | 37.0 mg | 27.0 mg |
| Phosphorus | 339.0 mg | 103.0 mg |
| Potassium | 342.0 mg | 197.0 mg |
| Sodium | 1,044.0 mg | 167.0 mg |
| Zinc | 0.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 20.8 mcg | 15.0 mcg |
| Sterols | Crackers, rye, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Other | Crackers, rye, sandwich-type with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, sandwich-type with cheese filling or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 481 kcal for Crackers, rye, sandwich-type with cheese filling vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, rye, sandwich-type with cheese filling or Breakfast bar, corn flake crust with fruit?
Crackers, rye, sandwich-type with cheese filling has more protein: 9.2 g for Crackers, rye, sandwich-type with cheese filling vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, rye, sandwich-type with cheese filling or Breakfast bar, corn flake crust with fruit?
Crackers, rye, sandwich-type with cheese filling has more fiber: 3.6 g for Crackers, rye, sandwich-type with cheese filling vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, rye, sandwich-type with cheese filling or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.