Crackers, matzo, whole-wheat vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, matzo, whole-wheat
351 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
351 kcal
536 kcal
Protein
13.1 g
7.0 g
Carbs
78.9 g
52.9 g
Fiber
11.8 g
4.8 g
Sugars
~
0.2 g
Fat
1.5 g
34.6 g
Sodium
2 mg
8 mg
Key takeaways
- Crackers, matzo, whole-wheat has 35% fewer calories (351 kcal vs 536 kcal).
- Crackers, matzo, whole-wheat has more protein (13.1 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 78.9 g).
- Crackers, matzo, whole-wheat has more fiber (11.8 g vs 4.8 g).
- Crackers, matzo, whole-wheat has more fat (1.5 g vs 34.6 g).
| Macronutrients | Crackers, matzo, whole-wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 351 kcal | 536 kcal |
| Protein | 13.1 g | 7.0 g |
| Total Fat | 1.5 g | 34.6 g |
| Total Carbohydrate | 78.9 g | 52.9 g |
| Dietary Fiber | 11.8 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 4.8 g | 1.9 g |
| Carbohydrates | Crackers, matzo, whole-wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 78.9 g | 52.9 g |
| Dietary Fiber | 11.8 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Crackers, matzo, whole-wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 1.5 g | 34.6 g |
| Saturated Fat | 0.2 g | 11.0 g |
| Monounsaturated Fat | 0.2 g | 9.8 g |
| Polyunsaturated Fat | 0.7 g | 12.2 g |
| Omega-3 Fatty Acids | 33.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 618.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, matzo, whole-wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 13.1 g | 7.0 g |
| Histidine | 310.0 mg | 153.0 mg |
| Isoleucine | 489.0 mg | 283.0 mg |
| Leucine | 889.0 mg | 419.0 mg |
| Lysine | 371.0 mg | 424.0 mg |
| Methionine | 204.0 mg | 110.0 mg |
| Phenylalanine | 620.0 mg | 310.0 mg |
| Threonine | 382.0 mg | 253.0 mg |
| Tryptophan | 206.0 mg | 108.0 mg |
| Valine | 597.0 mg | 392.0 mg |
| Alanine | 475.0 mg | 214.0 mg |
| Arginine | 631.0 mg | 321.0 mg |
| Aspartic Acid | 688.0 mg | 1,706.0 mg |
| Cystine | 308.0 mg | 89.0 mg |
| Glutamic Acid | 4,112.0 mg | 1,170.0 mg |
| Glycine | 541.0 mg | 207.0 mg |
| Proline | 1,351.0 mg | 251.0 mg |
| Serine | 622.0 mg | 303.0 mg |
| Tyrosine | 385.0 mg | 259.0 mg |
| Vitamins | Crackers, matzo, whole-wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 35.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, matzo, whole-wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 23.0 mg | 24.0 mg |
| Iron | 4.7 mg | 1.6 mg |
| Magnesium | 134.0 mg | 67.0 mg |
| Phosphorus | 305.0 mg | 165.0 mg |
| Potassium | 316.0 mg | 1,275.0 mg |
| Sodium | 2.0 mg | 8.0 mg |
| Zinc | 2.6 mg | 1.1 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 3.5 mg | 0.4 mg |
| Selenium | 75.1 mcg | 8.1 mcg |
| Sterols | Crackers, matzo, whole-wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, matzo, whole-wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, whole-wheat or Snacks, potato chips, plain, unsalted?
Crackers, matzo, whole-wheat has fewer calories: 351 kcal for Crackers, matzo, whole-wheat vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, matzo, whole-wheat or Snacks, potato chips, plain, unsalted?
Crackers, matzo, whole-wheat has more protein: 13.1 g for Crackers, matzo, whole-wheat vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, matzo, whole-wheat or Snacks, potato chips, plain, unsalted?
Crackers, matzo, whole-wheat has more fiber: 11.8 g for Crackers, matzo, whole-wheat vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, matzo, whole-wheat or Snacks, potato chips, plain, unsalted healthier?
Crackers, matzo, whole-wheat is lower in calories, and Crackers, matzo, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.