Crackers, matzo, whole-wheat vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, matzo, whole-wheat
351 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
351 kcal
395 kcal
Protein
13.1 g
4.6 g
Carbs
78.9 g
87.1 g
Fiber
11.8 g
2.6 g
Sugars
~
44.2 g
Fat
1.5 g
4.0 g
Sodium
2 mg
637 mg
Key takeaways
- Crackers, matzo, whole-wheat has 11% fewer calories (351 kcal vs 395 kcal).
- Crackers, matzo, whole-wheat has more protein (13.1 g vs 4.6 g).
- Crackers, matzo, whole-wheat has more carbs (78.9 g vs 87.1 g).
- Crackers, matzo, whole-wheat has more fiber (11.8 g vs 2.6 g).
- Crackers, matzo, whole-wheat has more fat (1.5 g vs 4.0 g).
| Macronutrients | Crackers, matzo, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 351 kcal | 395 kcal |
| Protein | 13.1 g | 4.6 g |
| Total Fat | 1.5 g | 4.0 g |
| Total Carbohydrate | 78.9 g | 87.1 g |
| Dietary Fiber | 11.8 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Water | 4.8 g | 2.5 g |
| Carbohydrates | Crackers, matzo, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 78.9 g | 87.1 g |
| Dietary Fiber | 11.8 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Fats & Fatty Acids | Crackers, matzo, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 1.5 g | 4.0 g |
| Saturated Fat | 0.2 g | 2.3 g |
| Monounsaturated Fat | 0.2 g | 0.6 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | ~ |
| Omega-6 Fatty Acids | 618.0 mg | ~ |
| Protein & Amino Acids | Crackers, matzo, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 13.1 g | 4.6 g |
| Histidine | 310.0 mg | ~ |
| Isoleucine | 489.0 mg | ~ |
| Leucine | 889.0 mg | ~ |
| Lysine | 371.0 mg | ~ |
| Methionine | 204.0 mg | ~ |
| Phenylalanine | 620.0 mg | ~ |
| Threonine | 382.0 mg | ~ |
| Tryptophan | 206.0 mg | ~ |
| Valine | 597.0 mg | ~ |
| Alanine | 475.0 mg | ~ |
| Arginine | 631.0 mg | ~ |
| Aspartic Acid | 688.0 mg | ~ |
| Cystine | 308.0 mg | ~ |
| Glutamic Acid | 4,112.0 mg | ~ |
| Glycine | 541.0 mg | ~ |
| Proline | 1,351.0 mg | ~ |
| Serine | 622.0 mg | ~ |
| Tyrosine | 385.0 mg | ~ |
| Vitamins | Crackers, matzo, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.4 mg | 1.8 mg |
| Riboflavin (B2) | 0.3 mg | 2.0 mg |
| Niacin (B3) | 5.4 mg | 24.0 mg |
| Vitamin B6 | 0.2 mg | 2.4 mg |
| Folate (B9) | 35.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Minerals | Crackers, matzo, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 23.0 mg | 11.0 mg |
| Iron | 4.7 mg | 21.6 mg |
| Magnesium | 134.0 mg | 56.0 mg |
| Phosphorus | 305.0 mg | 170.0 mg |
| Potassium | 316.0 mg | 189.0 mg |
| Sodium | 2.0 mg | 637.0 mg |
| Zinc | 2.6 mg | 18.0 mg |
| Copper | 0.4 mg | ~ |
| Manganese | 3.5 mg | ~ |
| Selenium | 75.1 mcg | ~ |
| Sterols | Crackers, matzo, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, matzo, whole-wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, whole-wheat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, matzo, whole-wheat has fewer calories: 351 kcal for Crackers, matzo, whole-wheat vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, matzo, whole-wheat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, matzo, whole-wheat has more protein: 13.1 g for Crackers, matzo, whole-wheat vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, matzo, whole-wheat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, matzo, whole-wheat has more fiber: 11.8 g for Crackers, matzo, whole-wheat vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, matzo, whole-wheat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
Crackers, matzo, whole-wheat is lower in calories, and Crackers, matzo, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.