CRACKER BARREL, steak fries vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
CRACKER BARREL, steak fries
225 kcal
Oil, olive, salad or cooking
883 kcal
Calories
225 kcal
883 kcal
Protein
3.3 g
0.0 g
Carbs
29.2 g
0.0 g
Fiber
3.0 g
0.0 g
Sugars
~
0.0 g
Fat
10.7 g
100.0 g
Sodium
48 mg
2 mg
Key takeaways
- CRACKER BARREL, steak fries has 74% fewer calories (225 kcal vs 883 kcal).
- CRACKER BARREL, steak fries has more protein (3.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 29.2 g).
- CRACKER BARREL, steak fries has more fiber (3.0 g vs 0.0 g).
- CRACKER BARREL, steak fries has more fat (10.7 g vs 100.0 g).
| Macronutrients | CRACKER BARREL, steak fries | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 225 kcal | 883 kcal |
| Protein | 3.3 g | 0.0 g |
| Total Fat | 10.7 g | 100.0 g |
| Total Carbohydrate | 29.2 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 55.7 g | 0.0 g |
| Carbohydrates | CRACKER BARREL, steak fries | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 29.2 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Starch | 24.8 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, steak fries | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 10.7 g | 100.0 g |
| Saturated Fat | 1.7 g | 13.8 g |
| Monounsaturated Fat | 2.4 g | 73.0 g |
| Polyunsaturated Fat | 4.8 g | 10.5 g |
| Omega-3 Fatty Acids | 506.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 4,306.0 mg | 9,762.0 mg |
| Protein & Amino Acids | CRACKER BARREL, steak fries | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.3 g | 0.0 g |
| Histidine | 50.0 mg | 0.0 mg |
| Isoleucine | 100.0 mg | 0.0 mg |
| Leucine | 140.0 mg | 0.0 mg |
| Lysine | 120.0 mg | 0.0 mg |
| Methionine | 40.0 mg | 0.0 mg |
| Phenylalanine | 130.0 mg | 0.0 mg |
| Threonine | 90.0 mg | 0.0 mg |
| Tryptophan | 40.0 mg | 0.0 mg |
| Valine | 150.0 mg | 0.0 mg |
| Alanine | 90.0 mg | 0.0 mg |
| Arginine | 170.0 mg | 0.0 mg |
| Aspartic Acid | 650.0 mg | 0.0 mg |
| Cystine | 30.0 mg | 0.0 mg |
| Glutamic Acid | 470.0 mg | 0.0 mg |
| Glycine | 80.0 mg | 0.0 mg |
| Proline | 90.0 mg | 0.0 mg |
| Serine | 100.0 mg | 0.0 mg |
| Tyrosine | 90.0 mg | 0.0 mg |
| Vitamins | CRACKER BARREL, steak fries | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | 19.4 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | CRACKER BARREL, steak fries | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 20.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 123.0 mg | 0.0 mg |
| Potassium | 524.0 mg | 1.0 mg |
| Sodium | 48.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | CRACKER BARREL, steak fries | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 5.0 mg | ~ |
| Beta-sitosterol | 19.0 mg | ~ |
| Other | CRACKER BARREL, steak fries | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, steak fries or Oil, olive, salad or cooking?
CRACKER BARREL, steak fries has fewer calories: 225 kcal for CRACKER BARREL, steak fries vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, CRACKER BARREL, steak fries or Oil, olive, salad or cooking?
CRACKER BARREL, steak fries has more protein: 3.3 g for CRACKER BARREL, steak fries vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, CRACKER BARREL, steak fries or Oil, olive, salad or cooking?
CRACKER BARREL, steak fries has more fiber: 3.0 g for CRACKER BARREL, steak fries vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is CRACKER BARREL, steak fries or Oil, olive, salad or cooking healthier?
CRACKER BARREL, steak fries is lower in calories, and CRACKER BARREL, steak fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.