CRACKER BARREL, steak fries vs Kale, raw
Nutrition comparison per 100 g.
CRACKER BARREL, steak fries
225 kcal
Kale, raw
35 kcal
Calories
225 kcal
35 kcal
Protein
3.3 g
2.9 g
Carbs
29.2 g
4.4 g
Fiber
3.0 g
4.1 g
Sugars
~
0.8 g
Fat
10.7 g
1.5 g
Sodium
48 mg
53 mg
Key takeaways
- Kale, raw has 84% fewer calories (35 kcal vs 225 kcal).
- CRACKER BARREL, steak fries has more protein (3.3 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 29.2 g).
- Kale, raw has more fiber (4.1 g vs 3.0 g).
- Kale, raw has more fat (1.5 g vs 10.7 g).
| Macronutrients | CRACKER BARREL, steak fries | Kale, raw |
|---|---|---|
| Calories | 225 kcal | 35 kcal |
| Protein | 3.3 g | 2.9 g |
| Total Fat | 10.7 g | 1.5 g |
| Total Carbohydrate | 29.2 g | 4.4 g |
| Dietary Fiber | 3.0 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 55.7 g | 89.6 g |
| Carbohydrates | CRACKER BARREL, steak fries | Kale, raw |
|---|---|---|
| Total Carbohydrate | 29.2 g | 4.4 g |
| Dietary Fiber | 3.0 g | 4.1 g |
| Starch | 24.8 g | ~ |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | CRACKER BARREL, steak fries | Kale, raw |
|---|---|---|
| Total Fat | 10.7 g | 1.5 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | 2.4 g | 0.1 g |
| Polyunsaturated Fat | 4.8 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 506.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 4,306.0 mg | 138.0 mg |
| Protein & Amino Acids | CRACKER BARREL, steak fries | Kale, raw |
|---|---|---|
| Protein | 3.3 g | 2.9 g |
| Histidine | 50.0 mg | 69.0 mg |
| Isoleucine | 100.0 mg | 197.0 mg |
| Leucine | 140.0 mg | 231.0 mg |
| Lysine | 120.0 mg | 197.0 mg |
| Methionine | 40.0 mg | 32.0 mg |
| Phenylalanine | 130.0 mg | 169.0 mg |
| Threonine | 90.0 mg | 147.0 mg |
| Tryptophan | 40.0 mg | 40.0 mg |
| Valine | 150.0 mg | 181.0 mg |
| Alanine | 90.0 mg | 166.0 mg |
| Arginine | 170.0 mg | 184.0 mg |
| Aspartic Acid | 650.0 mg | 295.0 mg |
| Cystine | 30.0 mg | 44.0 mg |
| Glutamic Acid | 470.0 mg | 374.0 mg |
| Glycine | 80.0 mg | 159.0 mg |
| Proline | 90.0 mg | 196.0 mg |
| Serine | 100.0 mg | 139.0 mg |
| Tyrosine | 90.0 mg | 117.0 mg |
| Vitamins | CRACKER BARREL, steak fries | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 769.0 mcg |
| Vitamin C | ~ | 120.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | 19.4 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | CRACKER BARREL, steak fries | Kale, raw |
|---|---|---|
| Calcium | 20.0 mg | 254.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 27.0 mg | 34.0 mg |
| Phosphorus | 123.0 mg | 56.0 mg |
| Potassium | 524.0 mg | 447.0 mg |
| Sodium | 48.0 mg | 53.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Sterols | CRACKER BARREL, steak fries | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 5.0 mg | ~ |
| Beta-sitosterol | 19.0 mg | ~ |
| Other | CRACKER BARREL, steak fries | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, steak fries or Kale, raw?
Kale, raw has fewer calories: 225 kcal for CRACKER BARREL, steak fries vs 35 kcal for Kale, raw per 100 g.
Which has more protein, CRACKER BARREL, steak fries or Kale, raw?
CRACKER BARREL, steak fries has more protein: 3.3 g for CRACKER BARREL, steak fries vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, CRACKER BARREL, steak fries or Kale, raw?
Kale, raw has more fiber: 3.0 g for CRACKER BARREL, steak fries vs 4.1 g for Kale, raw per 100 g.
Is CRACKER BARREL, steak fries or Kale, raw healthier?
Kale, raw is lower in calories, and CRACKER BARREL, steak fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.