CRACKER BARREL, steak fries vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
CRACKER BARREL, steak fries
225 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
225 kcal
160 kcal
Protein
3.3 g
2.0 g
Carbs
29.2 g
8.5 g
Fiber
3.0 g
6.7 g
Sugars
~
0.7 g
Fat
10.7 g
14.7 g
Sodium
48 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 29% fewer calories (160 kcal vs 225 kcal).
- CRACKER BARREL, steak fries has more protein (3.3 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 29.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.0 g).
- CRACKER BARREL, steak fries has more fat (10.7 g vs 14.7 g).
| Macronutrients | CRACKER BARREL, steak fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 225 kcal | 160 kcal |
| Protein | 3.3 g | 2.0 g |
| Total Fat | 10.7 g | 14.7 g |
| Total Carbohydrate | 29.2 g | 8.5 g |
| Dietary Fiber | 3.0 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 55.7 g | 73.2 g |
| Carbohydrates | CRACKER BARREL, steak fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 29.2 g | 8.5 g |
| Dietary Fiber | 3.0 g | 6.7 g |
| Starch | 24.8 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | CRACKER BARREL, steak fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 10.7 g | 14.7 g |
| Saturated Fat | 1.7 g | 2.1 g |
| Monounsaturated Fat | 2.4 g | 9.8 g |
| Polyunsaturated Fat | 4.8 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 506.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 4,306.0 mg | 1,674.0 mg |
| Protein & Amino Acids | CRACKER BARREL, steak fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.3 g | 2.0 g |
| Histidine | 50.0 mg | 49.0 mg |
| Isoleucine | 100.0 mg | 84.0 mg |
| Leucine | 140.0 mg | 143.0 mg |
| Lysine | 120.0 mg | 132.0 mg |
| Methionine | 40.0 mg | 38.0 mg |
| Phenylalanine | 130.0 mg | 97.0 mg |
| Threonine | 90.0 mg | 73.0 mg |
| Tryptophan | 40.0 mg | 25.0 mg |
| Valine | 150.0 mg | 107.0 mg |
| Alanine | 90.0 mg | 109.0 mg |
| Arginine | 170.0 mg | 88.0 mg |
| Aspartic Acid | 650.0 mg | 236.0 mg |
| Cystine | 30.0 mg | 27.0 mg |
| Glutamic Acid | 470.0 mg | 287.0 mg |
| Glycine | 80.0 mg | 104.0 mg |
| Proline | 90.0 mg | 98.0 mg |
| Serine | 100.0 mg | 114.0 mg |
| Tyrosine | 90.0 mg | 49.0 mg |
| Vitamins | CRACKER BARREL, steak fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | 19.4 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | CRACKER BARREL, steak fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 20.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 27.0 mg | 29.0 mg |
| Phosphorus | 123.0 mg | 52.0 mg |
| Potassium | 524.0 mg | 485.0 mg |
| Sodium | 48.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | CRACKER BARREL, steak fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 7.0 mg | 5.0 mg |
| Stigmasterol | 5.0 mg | 2.0 mg |
| Beta-sitosterol | 19.0 mg | 76.0 mg |
| Other | CRACKER BARREL, steak fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, steak fries or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 225 kcal for CRACKER BARREL, steak fries vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, CRACKER BARREL, steak fries or Avocados, raw, all commercial varieties?
CRACKER BARREL, steak fries has more protein: 3.3 g for CRACKER BARREL, steak fries vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, CRACKER BARREL, steak fries or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.0 g for CRACKER BARREL, steak fries vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is CRACKER BARREL, steak fries or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and CRACKER BARREL, steak fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.