CRACKER BARREL, steak fries vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
CRACKER BARREL, steak fries
225 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
225 kcal
65 kcal
Protein
3.3 g
0.8 g
Carbs
29.2 g
16.3 g
Fiber
3.0 g
2.6 g
Sugars
~
13.6 g
Fat
10.7 g
0.1 g
Sodium
48 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 71% fewer calories (65 kcal vs 225 kcal).
- CRACKER BARREL, steak fries has more protein (3.3 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 29.2 g).
- CRACKER BARREL, steak fries has more fiber (3.0 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 10.7 g).
| Macronutrients | CRACKER BARREL, steak fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 225 kcal | 65 kcal |
| Protein | 3.3 g | 0.8 g |
| Total Fat | 10.7 g | 0.1 g |
| Total Carbohydrate | 29.2 g | 16.3 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 55.7 g | 81.9 g |
| Carbohydrates | CRACKER BARREL, steak fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 29.2 g | 16.3 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Starch | 24.8 g | ~ |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | CRACKER BARREL, steak fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 10.7 g | 0.1 g |
| Saturated Fat | 1.7 g | 0.0 g |
| Monounsaturated Fat | 2.4 g | 0.0 g |
| Polyunsaturated Fat | 4.8 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 506.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4,306.0 mg | 27.0 mg |
| Protein & Amino Acids | CRACKER BARREL, steak fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.3 g | 0.8 g |
| Histidine | 50.0 mg | 11.0 mg |
| Isoleucine | 100.0 mg | 24.0 mg |
| Leucine | 140.0 mg | 34.0 mg |
| Lysine | 120.0 mg | 29.0 mg |
| Methionine | 40.0 mg | 9.0 mg |
| Phenylalanine | 130.0 mg | 23.0 mg |
| Threonine | 90.0 mg | 24.0 mg |
| Tryptophan | 40.0 mg | 9.0 mg |
| Valine | 150.0 mg | 28.0 mg |
| Alanine | 90.0 mg | 30.0 mg |
| Arginine | 170.0 mg | 21.0 mg |
| Aspartic Acid | 650.0 mg | 57.0 mg |
| Cystine | 30.0 mg | 10.0 mg |
| Glutamic Acid | 470.0 mg | 212.0 mg |
| Glycine | 80.0 mg | 15.0 mg |
| Proline | 90.0 mg | 21.0 mg |
| Serine | 100.0 mg | 29.0 mg |
| Tyrosine | 90.0 mg | 19.0 mg |
| Vitamins | CRACKER BARREL, steak fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 19.4 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | CRACKER BARREL, steak fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 27.0 mg | 15.0 mg |
| Phosphorus | 123.0 mg | 17.0 mg |
| Potassium | 524.0 mg | 148.0 mg |
| Sodium | 48.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | CRACKER BARREL, steak fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 5.0 mg | ~ |
| Beta-sitosterol | 19.0 mg | ~ |
| Other | CRACKER BARREL, steak fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, steak fries or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 225 kcal for CRACKER BARREL, steak fries vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, CRACKER BARREL, steak fries or Beets, pickled, canned, solids and liquids?
CRACKER BARREL, steak fries has more protein: 3.3 g for CRACKER BARREL, steak fries vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, CRACKER BARREL, steak fries or Beets, pickled, canned, solids and liquids?
CRACKER BARREL, steak fries has more fiber: 3.0 g for CRACKER BARREL, steak fries vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is CRACKER BARREL, steak fries or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and CRACKER BARREL, steak fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.