Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
22 kcal
Peas, green, raw
81 kcal
Calories
22 kcal
81 kcal
Protein
4.7 g
5.4 g
Carbs
2.8 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.1 g
0.4 g
Sodium
6 mg
5 mg
Key takeaways
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has 73% fewer calories (22 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.7 g).
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has more carbs (2.8 g vs 14.5 g).
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has more fat (0.1 g vs 0.4 g).
- Peas, green, raw has more sodium (5 mg vs 6 mg).
| Macronutrients | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calories | 22 kcal | 81 kcal |
| Protein | 4.7 g | 5.4 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 2.8 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 91.3 g | 78.9 g |
| Carbohydrates | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 2.8 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 152.0 mg |
| Protein & Amino Acids | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Protein | 4.7 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 38.0 mcg |
| Vitamin C | 18.4 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 60.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 69.0 mg | 25.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 62.0 mg | 33.0 mg |
| Phosphorus | 42.0 mg | 108.0 mg |
| Potassium | 351.0 mg | 244.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 0.9 mcg | 1.8 mcg |
| Sterols | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, leafy tips, cooked, boiled, drained, without salt or Peas, green, raw?
Cowpeas, leafy tips, cooked, boiled, drained, without salt has fewer calories: 22 kcal for Cowpeas, leafy tips, cooked, boiled, drained, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Cowpeas, leafy tips, cooked, boiled, drained, without salt or Peas, green, raw?
Peas, green, raw has more protein: 4.7 g for Cowpeas, leafy tips, cooked, boiled, drained, without salt vs 5.4 g for Peas, green, raw per 100 g.
Is Cowpeas, leafy tips, cooked, boiled, drained, without salt or Peas, green, raw healthier?
Cowpeas, leafy tips, cooked, boiled, drained, without salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.