Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
22 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
22 kcal
136 kcal
Protein
4.7 g
9.3 g
Carbs
2.8 g
24.5 g
Fiber
~
10.0 g
Fat
0.1 g
0.5 g
Sodium
6 mg
1 mg
Key takeaways
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has 84% fewer calories (22 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 4.7 g).
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has more carbs (2.8 g vs 24.5 g).
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has more fat (0.1 g vs 0.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 6 mg).
| Macronutrients | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 22 kcal | 136 kcal |
| Protein | 4.7 g | 9.3 g |
| Total Fat | 0.1 g | 0.5 g |
| Total Carbohydrate | 2.8 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 91.3 g | 64.7 g |
| Carbohydrates | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 2.8 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Fats & Fatty Acids | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.1 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 108.0 mg |
| Protein & Amino Acids | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.7 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 18.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 69.0 mg | 50.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 62.0 mg | 50.0 mg |
| Phosphorus | 42.0 mg | 135.0 mg |
| Potassium | 351.0 mg | 387.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 0.9 mcg | 1.3 mcg |
| Sterols | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Cowpeas, leafy tips, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Cowpeas, leafy tips, cooked, boiled, drained, without salt has fewer calories: 22 kcal for Cowpeas, leafy tips, cooked, boiled, drained, without salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Cowpeas, leafy tips, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 4.7 g for Cowpeas, leafy tips, cooked, boiled, drained, without salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Cowpeas, leafy tips, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Cowpeas, leafy tips, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.