Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
22 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
22 kcal
35 kcal
Protein
4.7 g
1.9 g
Carbs
2.8 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
0.1 g
0.3 g
Sodium
6 mg
239 mg
Key takeaways
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has 37% fewer calories (22 kcal vs 35 kcal).
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has more protein (4.7 g vs 1.9 g).
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has more carbs (2.8 g vs 7.9 g).
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has more fat (0.1 g vs 0.3 g).
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has more sodium (6 mg vs 239 mg).
| Macronutrients | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 22 kcal | 35 kcal |
| Protein | 4.7 g | 1.9 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 2.8 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 91.3 g | 89.2 g |
| Carbohydrates | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 2.8 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 56.0 mg |
| Protein & Amino Acids | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 4.7 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 35.0 mcg |
| Vitamin C | 18.4 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 69.0 mg | 44.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 62.0 mg | 18.0 mg |
| Phosphorus | 42.0 mg | 29.0 mg |
| Potassium | 351.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 239.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.2 mcg |
| Sterols | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cowpeas, leafy tips, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, leafy tips, cooked, boiled, drained, without salt has fewer calories: 22 kcal for Cowpeas, leafy tips, cooked, boiled, drained, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Cowpeas, leafy tips, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, leafy tips, cooked, boiled, drained, without salt has more protein: 4.7 g for Cowpeas, leafy tips, cooked, boiled, drained, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Cowpeas, leafy tips, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Cowpeas, leafy tips, cooked, boiled, drained, without salt is lower in calories, and Cowpeas, leafy tips, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.