Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
22 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
22 kcal
83 kcal
Protein
4.7 g
5.5 g
Carbs
2.8 g
15.1 g
Fiber
~
6.3 g
Fat
0.1 g
0.3 g
Sodium
6 mg
332 mg
Key takeaways
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has 73% fewer calories (22 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 4.7 g).
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has more carbs (2.8 g vs 15.1 g).
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has more fat (0.1 g vs 0.3 g).
- Cowpeas, leafy tips, cooked, boiled, drained, without salt has more sodium (6 mg vs 332 mg).
| Macronutrients | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 22 kcal | 83 kcal |
| Protein | 4.7 g | 5.5 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 2.8 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 91.3 g | 77.6 g |
| Carbohydrates | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 2.8 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 66.0 mg |
| Protein & Amino Acids | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 4.7 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 18.4 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Minerals | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 69.0 mg | 34.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 62.0 mg | 32.0 mg |
| Phosphorus | 42.0 mg | 86.0 mg |
| Potassium | 351.0 mg | 260.0 mg |
| Sodium | 6.0 mg | 332.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.9 mcg | 3.1 mcg |
| Sterols | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cowpeas, leafy tips, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned?
Cowpeas, leafy tips, cooked, boiled, drained, without salt has fewer calories: 22 kcal for Cowpeas, leafy tips, cooked, boiled, drained, without salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Cowpeas, leafy tips, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 4.7 g for Cowpeas, leafy tips, cooked, boiled, drained, without salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Cowpeas, leafy tips, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned healthier?
Cowpeas, leafy tips, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.