Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Cowpeas, leafy tips, cooked, boiled, drained, with salt
22 kcal
Peas, green, raw
81 kcal
Calories
22 kcal
81 kcal
Protein
4.7 g
5.4 g
Carbs
2.8 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.1 g
0.4 g
Sodium
242 mg
5 mg
Key takeaways
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has 73% fewer calories (22 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.7 g).
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has more carbs (2.8 g vs 14.5 g).
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.4 g).
- Peas, green, raw has more sodium (5 mg vs 242 mg).
| Macronutrients | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calories | 22 kcal | 81 kcal |
| Protein | 4.7 g | 5.4 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 2.8 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 91.3 g | 78.9 g |
| Carbohydrates | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 2.8 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 152.0 mg |
| Protein & Amino Acids | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Protein | 4.7 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 38.0 mcg |
| Vitamin C | 18.4 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 60.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 69.0 mg | 25.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 62.0 mg | 33.0 mg |
| Phosphorus | 42.0 mg | 108.0 mg |
| Potassium | 351.0 mg | 244.0 mg |
| Sodium | 242.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 0.9 mcg | 1.8 mcg |
| Sterols | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, leafy tips, cooked, boiled, drained, with salt or Peas, green, raw?
Cowpeas, leafy tips, cooked, boiled, drained, with salt has fewer calories: 22 kcal for Cowpeas, leafy tips, cooked, boiled, drained, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Cowpeas, leafy tips, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has more protein: 4.7 g for Cowpeas, leafy tips, cooked, boiled, drained, with salt vs 5.4 g for Peas, green, raw per 100 g.
Is Cowpeas, leafy tips, cooked, boiled, drained, with salt or Peas, green, raw healthier?
Cowpeas, leafy tips, cooked, boiled, drained, with salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.