Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Cowpeas, leafy tips, cooked, boiled, drained, with salt
22 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
22 kcal
144 kcal
Protein
4.7 g
5.0 g
Carbs
2.8 g
15.5 g
Fiber
~
4.7 g
Fat
0.1 g
6.9 g
Sodium
242 mg
375 mg
Key takeaways
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has 85% fewer calories (22 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 4.7 g).
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has more carbs (2.8 g vs 15.5 g).
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has more fat (0.1 g vs 6.9 g).
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has more sodium (242 mg vs 375 mg).
| Macronutrients | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 22 kcal | 144 kcal |
| Protein | 4.7 g | 5.0 g |
| Total Fat | 0.1 g | 6.9 g |
| Total Carbohydrate | 2.8 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 91.3 g | 70.7 g |
| Carbohydrates | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 2.8 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.1 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 17.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 4.7 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 18.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 69.0 mg | 33.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 62.0 mg | 36.0 mg |
| Phosphorus | 42.0 mg | 91.0 mg |
| Potassium | 351.0 mg | 310.0 mg |
| Sodium | 242.0 mg | 375.0 mg |
| Zinc | 0.2 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 0.9 mcg | 3.5 mcg |
| Sterols | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, leafy tips, cooked, boiled, drained, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas, leafy tips, cooked, boiled, drained, with salt has fewer calories: 22 kcal for Cowpeas, leafy tips, cooked, boiled, drained, with salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Cowpeas, leafy tips, cooked, boiled, drained, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 4.7 g for Cowpeas, leafy tips, cooked, boiled, drained, with salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Cowpeas, leafy tips, cooked, boiled, drained, with salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Cowpeas, leafy tips, cooked, boiled, drained, with salt is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.