Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Cowpeas, leafy tips, cooked, boiled, drained, with salt
22 kcal
Chickpea flour (besan)
387 kcal
Calories
22 kcal
387 kcal
Protein
4.7 g
22.4 g
Carbs
2.8 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.1 g
6.7 g
Sodium
242 mg
64 mg
Key takeaways
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has 94% fewer calories (22 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 4.7 g).
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has more carbs (2.8 g vs 57.8 g).
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has more fat (0.1 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 242 mg).
| Macronutrients | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 22 kcal | 387 kcal |
| Protein | 4.7 g | 22.4 g |
| Total Fat | 0.1 g | 6.7 g |
| Total Carbohydrate | 2.8 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 91.3 g | 10.3 g |
| Carbohydrates | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 2.8 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.1 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 4.7 g | 22.4 g |
| Vitamins | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 2.0 mcg |
| Vitamin C | 18.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 60.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 69.0 mg | 45.0 mg |
| Iron | 1.1 mg | 4.9 mg |
| Magnesium | 62.0 mg | 166.0 mg |
| Phosphorus | 42.0 mg | 318.0 mg |
| Potassium | 351.0 mg | 846.0 mg |
| Sodium | 242.0 mg | 64.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.4 mg | 1.6 mg |
| Selenium | 0.9 mcg | 8.3 mcg |
| Sterols | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Cowpeas, leafy tips, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Cowpeas, leafy tips, cooked, boiled, drained, with salt has fewer calories: 22 kcal for Cowpeas, leafy tips, cooked, boiled, drained, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Cowpeas, leafy tips, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 4.7 g for Cowpeas, leafy tips, cooked, boiled, drained, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Cowpeas, leafy tips, cooked, boiled, drained, with salt or Chickpea flour (besan) healthier?
Cowpeas, leafy tips, cooked, boiled, drained, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.