Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Cowpeas, leafy tips, cooked, boiled, drained, with salt
22 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
22 kcal
136 kcal
Protein
4.7 g
9.3 g
Carbs
2.8 g
24.5 g
Fiber
~
10.0 g
Fat
0.1 g
0.5 g
Sodium
242 mg
1 mg
Key takeaways
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has 84% fewer calories (22 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 4.7 g).
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has more carbs (2.8 g vs 24.5 g).
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 242 mg).
| Macronutrients | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 22 kcal | 136 kcal |
| Protein | 4.7 g | 9.3 g |
| Total Fat | 0.1 g | 0.5 g |
| Total Carbohydrate | 2.8 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 91.3 g | 64.7 g |
| Carbohydrates | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 2.8 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Fats & Fatty Acids | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.1 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 108.0 mg |
| Protein & Amino Acids | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.7 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 18.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 69.0 mg | 50.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 62.0 mg | 50.0 mg |
| Phosphorus | 42.0 mg | 135.0 mg |
| Potassium | 351.0 mg | 387.0 mg |
| Sodium | 242.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 0.9 mcg | 1.3 mcg |
| Sterols | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Cowpeas, leafy tips, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Cowpeas, leafy tips, cooked, boiled, drained, with salt has fewer calories: 22 kcal for Cowpeas, leafy tips, cooked, boiled, drained, with salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Cowpeas, leafy tips, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 4.7 g for Cowpeas, leafy tips, cooked, boiled, drained, with salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Cowpeas, leafy tips, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Cowpeas, leafy tips, cooked, boiled, drained, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.