Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
131 kcal
Peas, green, raw
81 kcal
Calories
131 kcal
81 kcal
Protein
8.5 g
5.4 g
Carbs
23.5 g
14.5 g
Fiber
6.4 g
5.1 g
Sugars
4.5 g
5.7 g
Fat
0.7 g
0.4 g
Sodium
241 mg
5 mg
Key takeaways
- Peas, green, raw has 38% fewer calories (81 kcal vs 131 kcal).
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has more protein (8.5 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 23.5 g).
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has more fiber (6.4 g vs 5.1 g).
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has more sugars (4.5 g vs 5.7 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calories | 131 kcal | 81 kcal |
| Protein | 8.5 g | 5.4 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 23.5 g | 14.5 g |
| Dietary Fiber | 6.4 g | 5.1 g |
| Total Sugars | 4.5 g | 5.7 g |
| Water | 66.1 g | 78.9 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 23.5 g | 14.5 g |
| Dietary Fiber | 6.4 g | 5.1 g |
| Total Sugars | 4.5 g | 5.7 g |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 116.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 152.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Protein | 8.5 g | 5.4 g |
| Histidine | 274.0 mg | 107.0 mg |
| Isoleucine | 455.0 mg | 195.0 mg |
| Leucine | 606.0 mg | 323.0 mg |
| Lysine | 558.0 mg | 317.0 mg |
| Methionine | 121.0 mg | 82.0 mg |
| Phenylalanine | 466.0 mg | 200.0 mg |
| Threonine | 316.0 mg | 203.0 mg |
| Tryptophan | 98.0 mg | 37.0 mg |
| Valine | 492.0 mg | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | 595.0 mg | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | 126.0 mg | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | 348.0 mg | 114.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 38.0 mcg |
| Vitamin C | 2.6 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 36.8 mcg | 24.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 141.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 45.6 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 23.0 mg | 25.0 mg |
| Iron | 2.1 mg | 1.5 mg |
| Magnesium | 50.0 mg | 33.0 mg |
| Phosphorus | 122.0 mg | 108.0 mg |
| Potassium | 375.0 mg | 244.0 mg |
| Sodium | 241.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 3.4 mcg | 1.8 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has fewer calories: 131 kcal for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt or Peas, green, raw?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has more protein: 8.5 g for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt or Peas, green, raw?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has more fiber: 6.4 g for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs 5.1 g for Peas, green, raw per 100 g.
Is Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.