Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
131 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
131 kcal
335 kcal
Protein
8.5 g
23.0 g
Carbs
23.5 g
60.1 g
Fiber
6.4 g
24.7 g
Sugars
4.5 g
~
Fat
0.7 g
1.2 g
Sodium
241 mg
6 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 61% fewer calories (131 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 8.5 g).
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has more carbs (23.5 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 6.4 g).
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has more fat (0.7 g vs 1.2 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 131 kcal | 335 kcal |
| Protein | 8.5 g | 23.0 g |
| Total Fat | 0.7 g | 1.2 g |
| Total Carbohydrate | 23.5 g | 60.1 g |
| Dietary Fiber | 6.4 g | 24.7 g |
| Total Sugars | 4.5 g | ~ |
| Water | 66.1 g | 12.4 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 23.5 g | 60.1 g |
| Dietary Fiber | 6.4 g | 24.7 g |
| Total Sugars | 4.5 g | ~ |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.7 g | 1.2 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 116.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 287.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 8.5 g | 23.0 g |
| Histidine | 274.0 mg | 641.0 mg |
| Isoleucine | 455.0 mg | 1,017.0 mg |
| Leucine | 606.0 mg | 1,838.0 mg |
| Lysine | 558.0 mg | 1,580.0 mg |
| Methionine | 121.0 mg | 346.0 mg |
| Phenylalanine | 466.0 mg | 1,245.0 mg |
| Threonine | 316.0 mg | 969.0 mg |
| Tryptophan | 98.0 mg | 273.0 mg |
| Valine | 492.0 mg | 1,205.0 mg |
| Alanine | ~ | 965.0 mg |
| Arginine | 595.0 mg | 1,426.0 mg |
| Aspartic Acid | ~ | 2,785.0 mg |
| Cystine | 126.0 mg | 251.0 mg |
| Glutamic Acid | ~ | 3,511.0 mg |
| Glycine | ~ | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | ~ | 1,253.0 mg |
| Tyrosine | 348.0 mg | 648.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 36.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 141.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 45.6 mg | ~ |
| Minerals | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 23.0 mg | 127.0 mg |
| Iron | 2.1 mg | 5.0 mg |
| Magnesium | 50.0 mg | 156.0 mg |
| Phosphorus | 122.0 mg | 372.0 mg |
| Potassium | 375.0 mg | 1,332.0 mg |
| Sodium | 241.0 mg | 6.0 mg |
| Zinc | 1.4 mg | 3.6 mg |
| Copper | 0.2 mg | 0.8 mg |
| Manganese | 0.8 mg | 0.9 mg |
| Selenium | 3.4 mcg | 12.7 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has fewer calories: 131 kcal for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 8.5 g for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 6.4 g for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.