Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
131 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
131 kcal
35 kcal
Protein
8.5 g
1.9 g
Carbs
23.5 g
7.9 g
Fiber
6.4 g
3.2 g
Sugars
4.5 g
1.6 g
Fat
0.7 g
0.3 g
Sodium
241 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 73% fewer calories (35 kcal vs 131 kcal).
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has more protein (8.5 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 23.5 g).
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has more fiber (6.4 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 4.5 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 131 kcal | 35 kcal |
| Protein | 8.5 g | 1.9 g |
| Total Fat | 0.7 g | 0.3 g |
| Total Carbohydrate | 23.5 g | 7.9 g |
| Dietary Fiber | 6.4 g | 3.2 g |
| Total Sugars | 4.5 g | 1.6 g |
| Water | 66.1 g | 89.2 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 23.5 g | 7.9 g |
| Dietary Fiber | 6.4 g | 3.2 g |
| Total Sugars | 4.5 g | 1.6 g |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.7 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 116.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 56.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 8.5 g | 1.9 g |
| Histidine | 274.0 mg | 35.0 mg |
| Isoleucine | 455.0 mg | 69.0 mg |
| Leucine | 606.0 mg | 116.0 mg |
| Lysine | 558.0 mg | 91.0 mg |
| Methionine | 121.0 mg | 23.0 mg |
| Phenylalanine | 466.0 mg | 69.0 mg |
| Threonine | 316.0 mg | 82.0 mg |
| Tryptophan | 98.0 mg | 20.0 mg |
| Valine | 492.0 mg | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | 595.0 mg | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | 126.0 mg | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | 348.0 mg | 44.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 35.0 mcg |
| Vitamin C | 2.6 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 36.8 mcg | 16.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 141.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 45.6 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 23.0 mg | 44.0 mg |
| Iron | 2.1 mg | 0.7 mg |
| Magnesium | 50.0 mg | 18.0 mg |
| Phosphorus | 122.0 mg | 29.0 mg |
| Potassium | 375.0 mg | 146.0 mg |
| Sodium | 241.0 mg | 239.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.3 mg |
| Selenium | 3.4 mcg | 0.2 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 131 kcal for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has more protein: 8.5 g for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has more fiber: 6.4 g for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.