Corn, white vs Rice, white, long-grain, regular, raw, unenriched

Nutrition comparison per 100 g.

Calories

365 kcal 365 kcal

Protein

9.4 g 7.1 g

Carbs

74.3 g 80.0 g

Fiber

~ 1.3 g

Sugars

~ 0.1 g

Fat

4.7 g 0.7 g

Sodium

35 mg 5 mg

Key takeaways

Corn, white has more protein (9.4 g vs 7.1 g).
Corn, white has more carbs (74.3 g vs 80.0 g).
Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 4.7 g).
Rice, white, long-grain, regular, raw, unenriched has more sodium (5 mg vs 35 mg).

Macronutrients	Corn, white	Rice, white, long-grain, regular, raw, unenriched
Calories	365 kcal	365 kcal
Protein	9.4 g	7.1 g
Total Fat	4.7 g	0.7 g
Total Carbohydrate	74.3 g	80.0 g
Dietary Fiber	~	1.3 g
Total Sugars	~	0.1 g
Water	10.4 g	11.6 g

Carbohydrates	Corn, white	Rice, white, long-grain, regular, raw, unenriched
Total Carbohydrate	74.3 g	80.0 g
Dietary Fiber	~	1.3 g
Total Sugars	~	0.1 g

Fats & Fatty Acids	Corn, white	Rice, white, long-grain, regular, raw, unenriched
Total Fat	4.7 g	0.7 g
Saturated Fat	0.7 g	0.2 g
Monounsaturated Fat	1.3 g	0.2 g
Polyunsaturated Fat	2.2 g	0.2 g
Omega-3 Fatty Acids	65.0 mg	31.0 mg
Omega-6 Fatty Acids	2,097.0 mg	146.0 mg

Protein & Amino Acids	Corn, white	Rice, white, long-grain, regular, raw, unenriched
Protein	9.4 g	7.1 g
Histidine	287.0 mg	168.0 mg
Isoleucine	337.0 mg	308.0 mg
Leucine	1,155.0 mg	589.0 mg
Lysine	265.0 mg	258.0 mg
Methionine	197.0 mg	168.0 mg
Phenylalanine	463.0 mg	381.0 mg
Threonine	354.0 mg	255.0 mg
Tryptophan	67.0 mg	83.0 mg
Valine	477.0 mg	435.0 mg
Alanine	705.0 mg	413.0 mg
Arginine	470.0 mg	594.0 mg
Aspartic Acid	655.0 mg	670.0 mg
Cystine	170.0 mg	146.0 mg
Glutamic Acid	1,768.0 mg	1,389.0 mg
Glycine	386.0 mg	325.0 mg
Proline	822.0 mg	335.0 mg
Serine	447.0 mg	375.0 mg
Tyrosine	383.0 mg	238.0 mg

Vitamins	Corn, white	Rice, white, long-grain, regular, raw, unenriched
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	~	0.1 mg
Vitamin K	~	0.1 mcg
Thiamin (B1)	0.4 mg	0.1 mg
Riboflavin (B2)	0.2 mg	0.0 mg
Niacin (B3)	3.6 mg	1.6 mg
Vitamin B6	0.6 mg	0.2 mg
Folate (B9)	~	8.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.4 mg	1.0 mg
Choline	~	5.8 mg

Minerals	Corn, white	Rice, white, long-grain, regular, raw, unenriched
Calcium	7.0 mg	28.0 mg
Iron	2.7 mg	0.8 mg
Magnesium	127.0 mg	25.0 mg
Phosphorus	210.0 mg	115.0 mg
Potassium	287.0 mg	115.0 mg
Sodium	35.0 mg	5.0 mg
Zinc	2.2 mg	1.1 mg
Copper	0.3 mg	0.2 mg
Manganese	0.5 mg	1.1 mg
Selenium	15.5 mcg	15.1 mcg

Sterols	Corn, white	Rice, white, long-grain, regular, raw, unenriched
Cholesterol	0.0 mg	0.0 mg

Other	Corn, white	Rice, white, long-grain, regular, raw, unenriched
Alcohol	~	0.0 g
Caffeine	~	0.0 mg
Theobromine	~	0.0 mg
Ash	1.2 g	0.6 g

Which has more protein, Corn, white or Rice, white, long-grain, regular, raw, unenriched?

Corn, white has more protein: 9.4 g for Corn, white vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.

Is Corn, white or Rice, white, long-grain, regular, raw, unenriched healthier?

Corn, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.