Corn, white vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Corn, white
365 kcal
Bread, cracked-wheat
260 kcal
Calories
365 kcal
260 kcal
Protein
9.4 g
8.7 g
Carbs
74.3 g
49.5 g
Fiber
~
5.5 g
Fat
4.7 g
3.9 g
Sodium
35 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 29% fewer calories (260 kcal vs 365 kcal).
- Corn, white has more protein (9.4 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 74.3 g).
- Bread, cracked-wheat has more fat (3.9 g vs 4.7 g).
- Corn, white has more sodium (35 mg vs 538 mg).
| Macronutrients | Corn, white | Bread, cracked-wheat |
|---|---|---|
| Calories | 365 kcal | 260 kcal |
| Protein | 9.4 g | 8.7 g |
| Total Fat | 4.7 g | 3.9 g |
| Total Carbohydrate | 74.3 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Water | 10.4 g | 35.8 g |
| Carbohydrates | Corn, white | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 74.3 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Fats & Fatty Acids | Corn, white | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 4.7 g | 3.9 g |
| Saturated Fat | 0.7 g | 0.9 g |
| Monounsaturated Fat | 1.3 g | 1.9 g |
| Polyunsaturated Fat | 2.2 g | 0.7 g |
| Omega-3 Fatty Acids | 65.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,097.0 mg | 648.0 mg |
| Protein & Amino Acids | Corn, white | Bread, cracked-wheat |
|---|---|---|
| Protein | 9.4 g | 8.7 g |
| Histidine | 287.0 mg | 193.0 mg |
| Isoleucine | 337.0 mg | 338.0 mg |
| Leucine | 1,155.0 mg | 606.0 mg |
| Lysine | 265.0 mg | 244.0 mg |
| Methionine | 197.0 mg | 148.0 mg |
| Phenylalanine | 463.0 mg | 419.0 mg |
| Threonine | 354.0 mg | 261.0 mg |
| Tryptophan | 67.0 mg | 112.0 mg |
| Valine | 477.0 mg | 387.0 mg |
| Alanine | 705.0 mg | 306.0 mg |
| Arginine | 470.0 mg | 348.0 mg |
| Aspartic Acid | 655.0 mg | 433.0 mg |
| Cystine | 170.0 mg | 190.0 mg |
| Glutamic Acid | 1,768.0 mg | 2,770.0 mg |
| Glycine | 386.0 mg | 321.0 mg |
| Proline | 822.0 mg | 922.0 mg |
| Serine | 447.0 mg | 417.0 mg |
| Tyrosine | 383.0 mg | 253.0 mg |
| Vitamins | Corn, white | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 3.7 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Corn, white | Bread, cracked-wheat |
|---|---|---|
| Calcium | 7.0 mg | 43.0 mg |
| Iron | 2.7 mg | 2.8 mg |
| Magnesium | 127.0 mg | 52.0 mg |
| Phosphorus | 210.0 mg | 153.0 mg |
| Potassium | 287.0 mg | 177.0 mg |
| Sodium | 35.0 mg | 538.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.4 mg |
| Selenium | 15.5 mcg | 25.3 mcg |
| Sterols | Corn, white | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, white | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Corn, white or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 365 kcal for Corn, white vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Corn, white or Bread, cracked-wheat?
Corn, white has more protein: 9.4 g for Corn, white vs 8.7 g for Bread, cracked-wheat per 100 g.
Is Corn, white or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Corn, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.