Corn, white vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, white
365 kcal
Rice, white, glutinous, raw
370 kcal
Calories
365 kcal
370 kcal
Protein
9.4 g
6.8 g
Carbs
74.3 g
81.7 g
Fiber
~
2.8 g
Fat
4.7 g
0.6 g
Sodium
35 mg
7 mg
Key takeaways
- Corn, white has 1% fewer calories (365 kcal vs 370 kcal).
- Corn, white has more protein (9.4 g vs 6.8 g).
- Corn, white has more carbs (74.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.7 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 35 mg).
| Macronutrients | Corn, white | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 365 kcal | 370 kcal |
| Protein | 9.4 g | 6.8 g |
| Total Fat | 4.7 g | 0.6 g |
| Total Carbohydrate | 74.3 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 10.4 g | 10.5 g |
| Carbohydrates | Corn, white | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.3 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Corn, white | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.7 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.2 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Omega-3 Fatty Acids | 65.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,097.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, white | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.4 g | 6.8 g |
| Histidine | 287.0 mg | 160.0 mg |
| Isoleucine | 337.0 mg | 294.0 mg |
| Leucine | 1,155.0 mg | 563.0 mg |
| Lysine | 265.0 mg | 246.0 mg |
| Methionine | 197.0 mg | 160.0 mg |
| Phenylalanine | 463.0 mg | 364.0 mg |
| Threonine | 354.0 mg | 244.0 mg |
| Tryptophan | 67.0 mg | 79.0 mg |
| Valine | 477.0 mg | 416.0 mg |
| Alanine | 705.0 mg | 395.0 mg |
| Arginine | 470.0 mg | 568.0 mg |
| Aspartic Acid | 655.0 mg | 640.0 mg |
| Cystine | 170.0 mg | 140.0 mg |
| Glutamic Acid | 1,768.0 mg | 1,328.0 mg |
| Glycine | 386.0 mg | 310.0 mg |
| Proline | 822.0 mg | 321.0 mg |
| Serine | 447.0 mg | 358.0 mg |
| Tyrosine | 383.0 mg | 228.0 mg |
| Vitamins | Corn, white | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 2.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Corn, white | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 127.0 mg | 23.0 mg |
| Phosphorus | 210.0 mg | 71.0 mg |
| Potassium | 287.0 mg | 77.0 mg |
| Sodium | 35.0 mg | 7.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 15.5 mcg | 15.1 mcg |
| Sterols | Corn, white | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, white | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, white or Rice, white, glutinous, raw?
Corn, white has fewer calories: 365 kcal for Corn, white vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, white or Rice, white, glutinous, raw?
Corn, white has more protein: 9.4 g for Corn, white vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, white or Rice, white, glutinous, raw healthier?
Corn, white is lower in calories, and Corn, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.