Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
79 kcal
Rice, white, glutinous, raw
370 kcal
Calories
79 kcal
370 kcal
Protein
2.6 g
6.8 g
Carbs
18.7 g
81.7 g
Fiber
2.4 g
2.8 g
Sugars
3.1 g
~
Fat
0.7 g
0.6 g
Sodium
245 mg
7 mg
Key takeaways
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 79% fewer calories (79 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.6 g).
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has more carbs (18.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.7 g).
| Macronutrients | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 79 kcal | 370 kcal |
| Protein | 2.6 g | 6.8 g |
| Total Fat | 0.7 g | 0.6 g |
| Total Carbohydrate | 18.7 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 3.1 g | ~ |
| Water | 77.0 g | 10.5 g |
| Carbohydrates | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 18.7 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 197.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.6 g | 6.8 g |
| Histidine | 67.0 mg | 160.0 mg |
| Isoleucine | 137.0 mg | 294.0 mg |
| Leucine | 251.0 mg | 563.0 mg |
| Lysine | 153.0 mg | 246.0 mg |
| Methionine | 68.0 mg | 160.0 mg |
| Phenylalanine | 131.0 mg | 364.0 mg |
| Threonine | 115.0 mg | 244.0 mg |
| Tryptophan | 31.0 mg | 79.0 mg |
| Valine | 167.0 mg | 416.0 mg |
| Alanine | 172.0 mg | 395.0 mg |
| Arginine | 126.0 mg | 568.0 mg |
| Aspartic Acid | 219.0 mg | 640.0 mg |
| Cystine | 38.0 mg | 140.0 mg |
| Glutamic Acid | 438.0 mg | 1,328.0 mg |
| Glycine | 85.0 mg | 310.0 mg |
| Proline | 181.0 mg | 321.0 mg |
| Serine | 156.0 mg | 358.0 mg |
| Tyrosine | 106.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 3.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 3.0 mg | 11.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 79.0 mg | 71.0 mg |
| Potassium | 233.0 mg | 77.0 mg |
| Sodium | 245.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 0.7 mcg | 15.1 mcg |
| Sterols | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt or Rice, white, glutinous, raw?
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has fewer calories: 79 kcal for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.6 g for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.4 g for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt or Rice, white, glutinous, raw healthier?
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.