Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
79 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
79 kcal
106 kcal
Protein
2.6 g
3.1 g
Carbs
18.7 g
21.9 g
Fiber
2.4 g
~
Sugars
3.1 g
~
Fat
0.7 g
2.4 g
Sodium
245 mg
20 mg
Key takeaways
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 26% fewer calories (79 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.6 g).
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has more carbs (18.7 g vs 21.9 g).
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has more fat (0.7 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 245 mg).
| Macronutrients | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 79 kcal | 106 kcal |
| Protein | 2.6 g | 3.1 g |
| Total Fat | 0.7 g | 2.4 g |
| Total Carbohydrate | 18.7 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Water | 77.0 g | 72.1 g |
| Carbohydrates | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 18.7 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.7 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 197.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.6 g | 3.1 g |
| Histidine | 67.0 mg | 85.0 mg |
| Isoleucine | 137.0 mg | 123.0 mg |
| Leucine | 251.0 mg | 331.0 mg |
| Lysine | 153.0 mg | 131.0 mg |
| Methionine | 68.0 mg | 64.0 mg |
| Phenylalanine | 131.0 mg | 143.0 mg |
| Threonine | 115.0 mg | 123.0 mg |
| Tryptophan | 31.0 mg | 22.0 mg |
| Valine | 167.0 mg | 177.0 mg |
| Alanine | 172.0 mg | 280.0 mg |
| Arginine | 126.0 mg | 124.0 mg |
| Aspartic Acid | 219.0 mg | 232.0 mg |
| Cystine | 38.0 mg | 25.0 mg |
| Glutamic Acid | 438.0 mg | 606.0 mg |
| Glycine | 85.0 mg | 121.0 mg |
| Proline | 181.0 mg | 278.0 mg |
| Serine | 156.0 mg | 146.0 mg |
| Tyrosine | 106.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 23.0 mcg |
| Vitamin C | 3.5 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 28.0 mg | 28.0 mg |
| Phosphorus | 79.0 mg | 74.0 mg |
| Potassium | 233.0 mg | 246.0 mg |
| Sodium | 245.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.7 mcg |
| Sterols | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt or Fast foods, corn on the cob with butter?
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has fewer calories: 79 kcal for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.6 g for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt or Fast foods, corn on the cob with butter healthier?
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.