Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
79 kcal
Rice bran, crude
316 kcal
Calories
79 kcal
316 kcal
Protein
2.6 g
13.4 g
Carbs
18.7 g
49.7 g
Fiber
2.4 g
21.0 g
Sugars
3.1 g
0.9 g
Fat
0.7 g
20.9 g
Sodium
245 mg
5 mg
Key takeaways
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 75% fewer calories (79 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.6 g).
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has more carbs (18.7 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.4 g).
- Rice bran, crude has more sugars (0.9 g vs 3.1 g).
| Macronutrients | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Calories | 79 kcal | 316 kcal |
| Protein | 2.6 g | 13.4 g |
| Total Fat | 0.7 g | 20.9 g |
| Total Carbohydrate | 18.7 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | 3.1 g | 0.9 g |
| Water | 77.0 g | 6.1 g |
| Carbohydrates | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 18.7 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | 3.1 g | 0.9 g |
| Fats & Fatty Acids | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.7 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 197.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Protein | 2.6 g | 13.4 g |
| Histidine | 67.0 mg | 355.0 mg |
| Isoleucine | 137.0 mg | 568.0 mg |
| Leucine | 251.0 mg | 1,022.0 mg |
| Lysine | 153.0 mg | 650.0 mg |
| Methionine | 68.0 mg | 306.0 mg |
| Phenylalanine | 131.0 mg | 635.0 mg |
| Threonine | 115.0 mg | 555.0 mg |
| Tryptophan | 31.0 mg | 108.0 mg |
| Valine | 167.0 mg | 881.0 mg |
| Alanine | 172.0 mg | 970.0 mg |
| Arginine | 126.0 mg | 1,058.0 mg |
| Aspartic Acid | 219.0 mg | 1,308.0 mg |
| Cystine | 38.0 mg | 317.0 mg |
| Glutamic Acid | 438.0 mg | 1,854.0 mg |
| Glycine | 85.0 mg | 875.0 mg |
| Proline | 181.0 mg | 668.0 mg |
| Serine | 156.0 mg | 662.0 mg |
| Tyrosine | 106.0 mg | 411.0 mg |
| Vitamins | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 3.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.3 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 35.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Calcium | 3.0 mg | 57.0 mg |
| Iron | 0.5 mg | 18.5 mg |
| Magnesium | 28.0 mg | 781.0 mg |
| Phosphorus | 79.0 mg | 1,677.0 mg |
| Potassium | 233.0 mg | 1,485.0 mg |
| Sodium | 245.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | 0.7 mcg | 15.6 mcg |
| Sterols | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt or Rice bran, crude?
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has fewer calories: 79 kcal for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt or Rice bran, crude?
Rice bran, crude has more protein: 2.6 g for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt or Rice bran, crude?
Rice bran, crude has more fiber: 2.4 g for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt or Rice bran, crude healthier?
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.