Corn, sweet, yellow, canned, no salt added, solids and liquids vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, no salt added, solids and liquids
61 kcal
Rice, white, glutinous, raw
370 kcal
Calories
61 kcal
370 kcal
Protein
2.0 g
6.8 g
Carbs
13.9 g
81.7 g
Fiber
1.7 g
2.8 g
Sugars
3.2 g
~
Fat
0.8 g
0.6 g
Sodium
12 mg
7 mg
Key takeaways
- Corn, sweet, yellow, canned, no salt added, solids and liquids has 84% fewer calories (61 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.0 g).
- Corn, sweet, yellow, canned, no salt added, solids and liquids has more carbs (13.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.8 g).
| Macronutrients | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 61 kcal | 370 kcal |
| Protein | 2.0 g | 6.8 g |
| Total Fat | 0.8 g | 0.6 g |
| Total Carbohydrate | 13.9 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 3.2 g | ~ |
| Water | 82.6 g | 10.5 g |
| Carbohydrates | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 13.9 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 227.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.0 g | 6.8 g |
| Histidine | 43.0 mg | 160.0 mg |
| Isoleucine | 50.0 mg | 294.0 mg |
| Leucine | 198.0 mg | 563.0 mg |
| Lysine | 150.0 mg | 246.0 mg |
| Methionine | 37.0 mg | 160.0 mg |
| Phenylalanine | 74.0 mg | 364.0 mg |
| Threonine | 48.0 mg | 244.0 mg |
| Tryptophan | 15.0 mg | 79.0 mg |
| Valine | 75.0 mg | 416.0 mg |
| Alanine | 129.0 mg | 395.0 mg |
| Arginine | 66.0 mg | 568.0 mg |
| Aspartic Acid | 112.0 mg | 640.0 mg |
| Cystine | 24.0 mg | 140.0 mg |
| Glutamic Acid | 315.0 mg | 1,328.0 mg |
| Glycine | 58.0 mg | 310.0 mg |
| Proline | 200.0 mg | 321.0 mg |
| Serine | 89.0 mg | 358.0 mg |
| Tyrosine | 62.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 16.6 mg | ~ |
| Minerals | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 4.0 mg | 11.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 15.0 mg | 23.0 mg |
| Phosphorus | 46.0 mg | 71.0 mg |
| Potassium | 136.0 mg | 77.0 mg |
| Sodium | 12.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 0.5 mcg | 15.1 mcg |
| Fluoride | 18.0 mcg | ~ |
| Sterols | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, no salt added, solids and liquids or Rice, white, glutinous, raw?
Corn, sweet, yellow, canned, no salt added, solids and liquids has fewer calories: 61 kcal for Corn, sweet, yellow, canned, no salt added, solids and liquids vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, yellow, canned, no salt added, solids and liquids or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.0 g for Corn, sweet, yellow, canned, no salt added, solids and liquids vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, yellow, canned, no salt added, solids and liquids or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.7 g for Corn, sweet, yellow, canned, no salt added, solids and liquids vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, yellow, canned, no salt added, solids and liquids or Rice, white, glutinous, raw healthier?
Corn, sweet, yellow, canned, no salt added, solids and liquids is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.