Corn, sweet, yellow, canned, no salt added, solids and liquids vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, no salt added, solids and liquids
61 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
61 kcal
106 kcal
Protein
2.0 g
3.1 g
Carbs
13.9 g
21.9 g
Fiber
1.7 g
~
Sugars
3.2 g
~
Fat
0.8 g
2.4 g
Sodium
12 mg
20 mg
Key takeaways
- Corn, sweet, yellow, canned, no salt added, solids and liquids has 43% fewer calories (61 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.0 g).
- Corn, sweet, yellow, canned, no salt added, solids and liquids has more carbs (13.9 g vs 21.9 g).
- Corn, sweet, yellow, canned, no salt added, solids and liquids has more fat (0.8 g vs 2.4 g).
- Corn, sweet, yellow, canned, no salt added, solids and liquids has more sodium (12 mg vs 20 mg).
| Macronutrients | Corn, sweet, yellow, canned, no salt added, solids and liquids | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 61 kcal | 106 kcal |
| Protein | 2.0 g | 3.1 g |
| Total Fat | 0.8 g | 2.4 g |
| Total Carbohydrate | 13.9 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Water | 82.6 g | 72.1 g |
| Carbohydrates | Corn, sweet, yellow, canned, no salt added, solids and liquids | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 13.9 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, no salt added, solids and liquids | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.8 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 227.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, no salt added, solids and liquids | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.0 g | 3.1 g |
| Histidine | 43.0 mg | 85.0 mg |
| Isoleucine | 50.0 mg | 123.0 mg |
| Leucine | 198.0 mg | 331.0 mg |
| Lysine | 150.0 mg | 131.0 mg |
| Methionine | 37.0 mg | 64.0 mg |
| Phenylalanine | 74.0 mg | 143.0 mg |
| Threonine | 48.0 mg | 123.0 mg |
| Tryptophan | 15.0 mg | 22.0 mg |
| Valine | 75.0 mg | 177.0 mg |
| Alanine | 129.0 mg | 280.0 mg |
| Arginine | 66.0 mg | 124.0 mg |
| Aspartic Acid | 112.0 mg | 232.0 mg |
| Cystine | 24.0 mg | 25.0 mg |
| Glutamic Acid | 315.0 mg | 606.0 mg |
| Glycine | 58.0 mg | 121.0 mg |
| Proline | 200.0 mg | 278.0 mg |
| Serine | 89.0 mg | 146.0 mg |
| Tyrosine | 62.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, yellow, canned, no salt added, solids and liquids | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 23.0 mcg |
| Vitamin C | 2.6 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 38.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 16.6 mg | ~ |
| Minerals | Corn, sweet, yellow, canned, no salt added, solids and liquids | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 15.0 mg | 28.0 mg |
| Phosphorus | 46.0 mg | 74.0 mg |
| Potassium | 136.0 mg | 246.0 mg |
| Sodium | 12.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.7 mcg |
| Fluoride | 18.0 mcg | ~ |
| Sterols | Corn, sweet, yellow, canned, no salt added, solids and liquids | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, yellow, canned, no salt added, solids and liquids | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, no salt added, solids and liquids or Fast foods, corn on the cob with butter?
Corn, sweet, yellow, canned, no salt added, solids and liquids has fewer calories: 61 kcal for Corn, sweet, yellow, canned, no salt added, solids and liquids vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, yellow, canned, no salt added, solids and liquids or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.0 g for Corn, sweet, yellow, canned, no salt added, solids and liquids vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, yellow, canned, no salt added, solids and liquids or Fast foods, corn on the cob with butter healthier?
Corn, sweet, yellow, canned, no salt added, solids and liquids is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.