Corn, sweet, yellow, canned, no salt added, solids and liquids vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, no salt added, solids and liquids
61 kcal
Rice bran, crude
316 kcal
Calories
61 kcal
316 kcal
Protein
2.0 g
13.4 g
Carbs
13.9 g
49.7 g
Fiber
1.7 g
21.0 g
Sugars
3.2 g
0.9 g
Fat
0.8 g
20.9 g
Sodium
12 mg
5 mg
Key takeaways
- Corn, sweet, yellow, canned, no salt added, solids and liquids has 81% fewer calories (61 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.0 g).
- Corn, sweet, yellow, canned, no salt added, solids and liquids has more carbs (13.9 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.7 g).
- Rice bran, crude has more sugars (0.9 g vs 3.2 g).
| Macronutrients | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice bran, crude |
|---|---|---|
| Calories | 61 kcal | 316 kcal |
| Protein | 2.0 g | 13.4 g |
| Total Fat | 0.8 g | 20.9 g |
| Total Carbohydrate | 13.9 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | 3.2 g | 0.9 g |
| Water | 82.6 g | 6.1 g |
| Carbohydrates | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 13.9 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | 3.2 g | 0.9 g |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice bran, crude |
|---|---|---|
| Total Fat | 0.8 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 227.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice bran, crude |
|---|---|---|
| Protein | 2.0 g | 13.4 g |
| Histidine | 43.0 mg | 355.0 mg |
| Isoleucine | 50.0 mg | 568.0 mg |
| Leucine | 198.0 mg | 1,022.0 mg |
| Lysine | 150.0 mg | 650.0 mg |
| Methionine | 37.0 mg | 306.0 mg |
| Phenylalanine | 74.0 mg | 635.0 mg |
| Threonine | 48.0 mg | 555.0 mg |
| Tryptophan | 15.0 mg | 108.0 mg |
| Valine | 75.0 mg | 881.0 mg |
| Alanine | 129.0 mg | 970.0 mg |
| Arginine | 66.0 mg | 1,058.0 mg |
| Aspartic Acid | 112.0 mg | 1,308.0 mg |
| Cystine | 24.0 mg | 317.0 mg |
| Glutamic Acid | 315.0 mg | 1,854.0 mg |
| Glycine | 58.0 mg | 875.0 mg |
| Proline | 200.0 mg | 668.0 mg |
| Serine | 89.0 mg | 662.0 mg |
| Tyrosine | 62.0 mg | 411.0 mg |
| Vitamins | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 38.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 16.6 mg | 32.2 mg |
| Minerals | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice bran, crude |
|---|---|---|
| Calcium | 4.0 mg | 57.0 mg |
| Iron | 0.4 mg | 18.5 mg |
| Magnesium | 15.0 mg | 781.0 mg |
| Phosphorus | 46.0 mg | 1,677.0 mg |
| Potassium | 136.0 mg | 1,485.0 mg |
| Sodium | 12.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 0.5 mcg | 15.6 mcg |
| Fluoride | 18.0 mcg | ~ |
| Sterols | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, canned, no salt added, solids and liquids | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, no salt added, solids and liquids or Rice bran, crude?
Corn, sweet, yellow, canned, no salt added, solids and liquids has fewer calories: 61 kcal for Corn, sweet, yellow, canned, no salt added, solids and liquids vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, sweet, yellow, canned, no salt added, solids and liquids or Rice bran, crude?
Rice bran, crude has more protein: 2.0 g for Corn, sweet, yellow, canned, no salt added, solids and liquids vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, sweet, yellow, canned, no salt added, solids and liquids or Rice bran, crude?
Rice bran, crude has more fiber: 1.7 g for Corn, sweet, yellow, canned, no salt added, solids and liquids vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, sweet, yellow, canned, no salt added, solids and liquids or Rice bran, crude healthier?
Corn, sweet, yellow, canned, no salt added, solids and liquids is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.