Corn, sweet, yellow and white kernels, fresh, raw vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, yellow and white kernels, fresh, raw
84 kcal
Rice, white, glutinous, raw
370 kcal
Calories
84 kcal
370 kcal
Protein
2.8 g
6.8 g
Carbs
14.7 g
81.7 g
Fiber
2.4 g
2.8 g
Sugars
7.4 g
~
Fat
1.6 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Corn, sweet, yellow and white kernels, fresh, raw has 77% fewer calories (84 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.8 g).
- Corn, sweet, yellow and white kernels, fresh, raw has more carbs (14.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.6 g).
| Macronutrients | Corn, sweet, yellow and white kernels, fresh, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 84 kcal | 370 kcal |
| Protein | 2.8 g | 6.8 g |
| Total Fat | 1.6 g | 0.6 g |
| Total Carbohydrate | 14.7 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 7.4 g | ~ |
| Water | 80.3 g | 10.5 g |
| Carbohydrates | Corn, sweet, yellow and white kernels, fresh, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 14.7 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Starch | 4.1 g | ~ |
| Total Sugars | 7.4 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow and white kernels, fresh, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow and white kernels, fresh, raw | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.8 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Corn, sweet, yellow and white kernels, fresh, raw | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Corn, sweet, yellow and white kernels, fresh, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 0.7 mg | 11.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 25.8 mg | 23.0 mg |
| Phosphorus | 75.5 mg | 71.0 mg |
| Potassium | 237.0 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Corn, sweet, yellow and white kernels, fresh, raw | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Corn, sweet, yellow and white kernels, fresh, raw | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow and white kernels, fresh, raw or Rice, white, glutinous, raw?
Corn, sweet, yellow and white kernels, fresh, raw has fewer calories: 84 kcal for Corn, sweet, yellow and white kernels, fresh, raw vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, yellow and white kernels, fresh, raw or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.8 g for Corn, sweet, yellow and white kernels, fresh, raw vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, yellow and white kernels, fresh, raw or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.4 g for Corn, sweet, yellow and white kernels, fresh, raw vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, yellow and white kernels, fresh, raw or Rice, white, glutinous, raw healthier?
Corn, sweet, yellow and white kernels, fresh, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.