Corn, sweet, yellow and white kernels, fresh, raw vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Corn, sweet, yellow and white kernels, fresh, raw
84 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Corn, sweet, yellow and white kernels, fresh, raw has 77% fewer calories (84 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 2.8 g).
- Corn, sweet, yellow and white kernels, fresh, raw has more carbs (14.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.4 g).
- Corn, sweet, yellow and white kernels, fresh, raw has more sugars (7.4 g vs 15.0 g).
| Macronutrients | Corn, sweet, yellow and white kernels, fresh, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 84 kcal | 362 kcal |
| Protein | 2.8 g | 22.0 g |
| Total Fat | 1.6 g | 5.5 g |
| Total Carbohydrate | 14.7 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Total Sugars | 7.4 g | 15.0 g |
| Water | 80.3 g | 5.0 g |
| Carbohydrates | Corn, sweet, yellow and white kernels, fresh, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 14.7 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Starch | 4.1 g | ~ |
| Total Sugars | 7.4 g | 15.0 g |
| Fats & Fatty Acids | Corn, sweet, yellow and white kernels, fresh, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.6 g | 5.5 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Corn, sweet, yellow and white kernels, fresh, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 2.8 g | 22.0 g |
| Vitamins | Corn, sweet, yellow and white kernels, fresh, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.6 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Minerals | Corn, sweet, yellow and white kernels, fresh, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 0.7 mg | 70.0 mg |
| Iron | 0.4 mg | 3.1 mg |
| Magnesium | 25.8 mg | ~ |
| Phosphorus | 75.5 mg | 128.0 mg |
| Potassium | 237.0 mg | 636.0 mg |
| Sodium | 0.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Sterols | Corn, sweet, yellow and white kernels, fresh, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Corn, sweet, yellow and white kernels, fresh, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow and white kernels, fresh, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Corn, sweet, yellow and white kernels, fresh, raw has fewer calories: 84 kcal for Corn, sweet, yellow and white kernels, fresh, raw vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Corn, sweet, yellow and white kernels, fresh, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 2.8 g for Corn, sweet, yellow and white kernels, fresh, raw vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Corn, sweet, yellow and white kernels, fresh, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.4 g for Corn, sweet, yellow and white kernels, fresh, raw vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Corn, sweet, yellow and white kernels, fresh, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Corn, sweet, yellow and white kernels, fresh, raw is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.