Corn, sweet, yellow and white kernels, fresh, raw vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, sweet, yellow and white kernels, fresh, raw
84 kcal
Rice bran, crude
316 kcal
Calories
84 kcal
316 kcal
Protein
2.8 g
13.4 g
Carbs
14.7 g
49.7 g
Fiber
2.4 g
21.0 g
Sugars
7.4 g
0.9 g
Fat
1.6 g
20.9 g
Sodium
0 mg
5 mg
Key takeaways
- Corn, sweet, yellow and white kernels, fresh, raw has 73% fewer calories (84 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.8 g).
- Corn, sweet, yellow and white kernels, fresh, raw has more carbs (14.7 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.4 g).
- Rice bran, crude has more sugars (0.9 g vs 7.4 g).
| Macronutrients | Corn, sweet, yellow and white kernels, fresh, raw | Rice bran, crude |
|---|---|---|
| Calories | 84 kcal | 316 kcal |
| Protein | 2.8 g | 13.4 g |
| Total Fat | 1.6 g | 20.9 g |
| Total Carbohydrate | 14.7 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | 7.4 g | 0.9 g |
| Water | 80.3 g | 6.1 g |
| Carbohydrates | Corn, sweet, yellow and white kernels, fresh, raw | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 14.7 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Starch | 4.1 g | ~ |
| Total Sugars | 7.4 g | 0.9 g |
| Fats & Fatty Acids | Corn, sweet, yellow and white kernels, fresh, raw | Rice bran, crude |
|---|---|---|
| Total Fat | 1.6 g | 20.9 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow and white kernels, fresh, raw | Rice bran, crude |
|---|---|---|
| Protein | 2.8 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Corn, sweet, yellow and white kernels, fresh, raw | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Corn, sweet, yellow and white kernels, fresh, raw | Rice bran, crude |
|---|---|---|
| Calcium | 0.7 mg | 57.0 mg |
| Iron | 0.4 mg | 18.5 mg |
| Magnesium | 25.8 mg | 781.0 mg |
| Phosphorus | 75.5 mg | 1,677.0 mg |
| Potassium | 237.0 mg | 1,485.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Corn, sweet, yellow and white kernels, fresh, raw | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Corn, sweet, yellow and white kernels, fresh, raw | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow and white kernels, fresh, raw or Rice bran, crude?
Corn, sweet, yellow and white kernels, fresh, raw has fewer calories: 84 kcal for Corn, sweet, yellow and white kernels, fresh, raw vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, sweet, yellow and white kernels, fresh, raw or Rice bran, crude?
Rice bran, crude has more protein: 2.8 g for Corn, sweet, yellow and white kernels, fresh, raw vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, sweet, yellow and white kernels, fresh, raw or Rice bran, crude?
Rice bran, crude has more fiber: 2.4 g for Corn, sweet, yellow and white kernels, fresh, raw vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, sweet, yellow and white kernels, fresh, raw or Rice bran, crude healthier?
Corn, sweet, yellow and white kernels, fresh, raw is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.