Corn, sweet, yellow and white kernels, fresh, raw vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, yellow and white kernels, fresh, raw
84 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
84 kcal
106 kcal
Protein
2.8 g
3.1 g
Carbs
14.7 g
21.9 g
Fiber
2.4 g
~
Sugars
7.4 g
~
Fat
1.6 g
2.4 g
Sodium
0 mg
20 mg
Key takeaways
- Corn, sweet, yellow and white kernels, fresh, raw has 20% fewer calories (84 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.8 g).
- Corn, sweet, yellow and white kernels, fresh, raw has more carbs (14.7 g vs 21.9 g).
- Corn, sweet, yellow and white kernels, fresh, raw has more fat (1.6 g vs 2.4 g).
- Corn, sweet, yellow and white kernels, fresh, raw has more sodium (0 mg vs 20 mg).
| Macronutrients | Corn, sweet, yellow and white kernels, fresh, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 84 kcal | 106 kcal |
| Protein | 2.8 g | 3.1 g |
| Total Fat | 1.6 g | 2.4 g |
| Total Carbohydrate | 14.7 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 7.4 g | ~ |
| Water | 80.3 g | 72.1 g |
| Carbohydrates | Corn, sweet, yellow and white kernels, fresh, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 14.7 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Starch | 4.1 g | ~ |
| Total Sugars | 7.4 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow and white kernels, fresh, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.6 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow and white kernels, fresh, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.8 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Corn, sweet, yellow and white kernels, fresh, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Corn, sweet, yellow and white kernels, fresh, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 0.7 mg | 3.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 25.8 mg | 28.0 mg |
| Phosphorus | 75.5 mg | 74.0 mg |
| Potassium | 237.0 mg | 246.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Corn, sweet, yellow and white kernels, fresh, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Corn, sweet, yellow and white kernels, fresh, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow and white kernels, fresh, raw or Fast foods, corn on the cob with butter?
Corn, sweet, yellow and white kernels, fresh, raw has fewer calories: 84 kcal for Corn, sweet, yellow and white kernels, fresh, raw vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, yellow and white kernels, fresh, raw or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.8 g for Corn, sweet, yellow and white kernels, fresh, raw vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, yellow and white kernels, fresh, raw or Fast foods, corn on the cob with butter healthier?
Corn, sweet, yellow and white kernels, fresh, raw is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.