Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, white, frozen, kernels cut off cob, unprepared
88 kcal
Rice, white, glutinous, raw
370 kcal
Calories
88 kcal
370 kcal
Protein
3.0 g
6.8 g
Carbs
20.8 g
81.7 g
Fiber
2.4 g
2.8 g
Fat
0.8 g
0.6 g
Sodium
3 mg
7 mg
Key takeaways
- Corn, sweet, white, frozen, kernels cut off cob, unprepared has 76% fewer calories (88 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.0 g).
- Corn, sweet, white, frozen, kernels cut off cob, unprepared has more carbs (20.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.8 g).
| Macronutrients | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 88 kcal | 370 kcal |
| Protein | 3.0 g | 6.8 g |
| Total Fat | 0.8 g | 0.6 g |
| Total Carbohydrate | 20.8 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Water | 74.9 g | 10.5 g |
| Carbohydrates | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 20.8 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Fats & Fatty Acids | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 355.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.0 g | 6.8 g |
| Histidine | 83.0 mg | 160.0 mg |
| Isoleucine | 121.0 mg | 294.0 mg |
| Leucine | 326.0 mg | 563.0 mg |
| Lysine | 128.0 mg | 246.0 mg |
| Methionine | 63.0 mg | 160.0 mg |
| Phenylalanine | 141.0 mg | 364.0 mg |
| Threonine | 121.0 mg | 244.0 mg |
| Tryptophan | 21.0 mg | 79.0 mg |
| Valine | 173.0 mg | 416.0 mg |
| Alanine | 276.0 mg | 395.0 mg |
| Arginine | 123.0 mg | 568.0 mg |
| Aspartic Acid | 229.0 mg | 640.0 mg |
| Cystine | 25.0 mg | 140.0 mg |
| Glutamic Acid | 596.0 mg | 1,328.0 mg |
| Glycine | 119.0 mg | 310.0 mg |
| Proline | 274.0 mg | 321.0 mg |
| Serine | 143.0 mg | 358.0 mg |
| Tyrosine | 115.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 6.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 4.0 mg | 11.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 18.0 mg | 23.0 mg |
| Phosphorus | 69.0 mg | 71.0 mg |
| Potassium | 210.0 mg | 77.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 0.7 mcg | 15.1 mcg |
| Fluoride | 14.6 mcg | ~ |
| Sterols | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, frozen, kernels cut off cob, unprepared or Rice, white, glutinous, raw?
Corn, sweet, white, frozen, kernels cut off cob, unprepared has fewer calories: 88 kcal for Corn, sweet, white, frozen, kernels cut off cob, unprepared vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, white, frozen, kernels cut off cob, unprepared or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.0 g for Corn, sweet, white, frozen, kernels cut off cob, unprepared vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, white, frozen, kernels cut off cob, unprepared or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.4 g for Corn, sweet, white, frozen, kernels cut off cob, unprepared vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, white, frozen, kernels cut off cob, unprepared or Rice, white, glutinous, raw healthier?
Corn, sweet, white, frozen, kernels cut off cob, unprepared is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.