Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, sweet, white, frozen, kernels cut off cob, unprepared
88 kcal
Rice bran, crude
316 kcal
Calories
88 kcal
316 kcal
Protein
3.0 g
13.4 g
Carbs
20.8 g
49.7 g
Fiber
2.4 g
21.0 g
Sugars
~
0.9 g
Fat
0.8 g
20.9 g
Sodium
3 mg
5 mg
Key takeaways
- Corn, sweet, white, frozen, kernels cut off cob, unprepared has 72% fewer calories (88 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.0 g).
- Corn, sweet, white, frozen, kernels cut off cob, unprepared has more carbs (20.8 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.4 g).
- Corn, sweet, white, frozen, kernels cut off cob, unprepared has more fat (0.8 g vs 20.9 g).
| Macronutrients | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice bran, crude |
|---|---|---|
| Calories | 88 kcal | 316 kcal |
| Protein | 3.0 g | 13.4 g |
| Total Fat | 0.8 g | 20.9 g |
| Total Carbohydrate | 20.8 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 74.9 g | 6.1 g |
| Carbohydrates | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 20.8 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice bran, crude |
|---|---|---|
| Total Fat | 0.8 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 355.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice bran, crude |
|---|---|---|
| Protein | 3.0 g | 13.4 g |
| Histidine | 83.0 mg | 355.0 mg |
| Isoleucine | 121.0 mg | 568.0 mg |
| Leucine | 326.0 mg | 1,022.0 mg |
| Lysine | 128.0 mg | 650.0 mg |
| Methionine | 63.0 mg | 306.0 mg |
| Phenylalanine | 141.0 mg | 635.0 mg |
| Threonine | 121.0 mg | 555.0 mg |
| Tryptophan | 21.0 mg | 108.0 mg |
| Valine | 173.0 mg | 881.0 mg |
| Alanine | 276.0 mg | 970.0 mg |
| Arginine | 123.0 mg | 1,058.0 mg |
| Aspartic Acid | 229.0 mg | 1,308.0 mg |
| Cystine | 25.0 mg | 317.0 mg |
| Glutamic Acid | 596.0 mg | 1,854.0 mg |
| Glycine | 119.0 mg | 875.0 mg |
| Proline | 274.0 mg | 668.0 mg |
| Serine | 143.0 mg | 662.0 mg |
| Tyrosine | 115.0 mg | 411.0 mg |
| Vitamins | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 6.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 36.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice bran, crude |
|---|---|---|
| Calcium | 4.0 mg | 57.0 mg |
| Iron | 0.4 mg | 18.5 mg |
| Magnesium | 18.0 mg | 781.0 mg |
| Phosphorus | 69.0 mg | 1,677.0 mg |
| Potassium | 210.0 mg | 1,485.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 0.7 mcg | 15.6 mcg |
| Fluoride | 14.6 mcg | ~ |
| Sterols | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, frozen, kernels cut off cob, unprepared or Rice bran, crude?
Corn, sweet, white, frozen, kernels cut off cob, unprepared has fewer calories: 88 kcal for Corn, sweet, white, frozen, kernels cut off cob, unprepared vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, sweet, white, frozen, kernels cut off cob, unprepared or Rice bran, crude?
Rice bran, crude has more protein: 3.0 g for Corn, sweet, white, frozen, kernels cut off cob, unprepared vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, sweet, white, frozen, kernels cut off cob, unprepared or Rice bran, crude?
Rice bran, crude has more fiber: 2.4 g for Corn, sweet, white, frozen, kernels cut off cob, unprepared vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, sweet, white, frozen, kernels cut off cob, unprepared or Rice bran, crude healthier?
Corn, sweet, white, frozen, kernels cut off cob, unprepared is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.