Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, white, frozen, kernels cut off cob, unprepared
88 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
88 kcal
106 kcal
Protein
3.0 g
3.1 g
Carbs
20.8 g
21.9 g
Fiber
2.4 g
~
Fat
0.8 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Corn, sweet, white, frozen, kernels cut off cob, unprepared has 17% fewer calories (88 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 3.0 g).
- Corn, sweet, white, frozen, kernels cut off cob, unprepared has more carbs (20.8 g vs 21.9 g).
- Corn, sweet, white, frozen, kernels cut off cob, unprepared has more fat (0.8 g vs 2.4 g).
- Corn, sweet, white, frozen, kernels cut off cob, unprepared has more sodium (3 mg vs 20 mg).
| Macronutrients | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 88 kcal | 106 kcal |
| Protein | 3.0 g | 3.1 g |
| Total Fat | 0.8 g | 2.4 g |
| Total Carbohydrate | 20.8 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Water | 74.9 g | 72.1 g |
| Carbohydrates | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 20.8 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Fats & Fatty Acids | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.8 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 355.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.0 g | 3.1 g |
| Histidine | 83.0 mg | 85.0 mg |
| Isoleucine | 121.0 mg | 123.0 mg |
| Leucine | 326.0 mg | 331.0 mg |
| Lysine | 128.0 mg | 131.0 mg |
| Methionine | 63.0 mg | 64.0 mg |
| Phenylalanine | 141.0 mg | 143.0 mg |
| Threonine | 121.0 mg | 123.0 mg |
| Tryptophan | 21.0 mg | 22.0 mg |
| Valine | 173.0 mg | 177.0 mg |
| Alanine | 276.0 mg | 280.0 mg |
| Arginine | 123.0 mg | 124.0 mg |
| Aspartic Acid | 229.0 mg | 232.0 mg |
| Cystine | 25.0 mg | 25.0 mg |
| Glutamic Acid | 596.0 mg | 606.0 mg |
| Glycine | 119.0 mg | 121.0 mg |
| Proline | 274.0 mg | 278.0 mg |
| Serine | 143.0 mg | 146.0 mg |
| Tyrosine | 115.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 6.4 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 36.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 18.0 mg | 28.0 mg |
| Phosphorus | 69.0 mg | 74.0 mg |
| Potassium | 210.0 mg | 246.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.7 mcg |
| Fluoride | 14.6 mcg | ~ |
| Sterols | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, frozen, kernels cut off cob, unprepared or Fast foods, corn on the cob with butter?
Corn, sweet, white, frozen, kernels cut off cob, unprepared has fewer calories: 88 kcal for Corn, sweet, white, frozen, kernels cut off cob, unprepared vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, white, frozen, kernels cut off cob, unprepared or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 3.0 g for Corn, sweet, white, frozen, kernels cut off cob, unprepared vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, white, frozen, kernels cut off cob, unprepared or Fast foods, corn on the cob with butter healthier?
Corn, sweet, white, frozen, kernels cut off cob, unprepared is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.