Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
80 kcal
Rice, white, glutinous, raw
370 kcal
Calories
80 kcal
370 kcal
Protein
2.8 g
6.8 g
Carbs
19.6 g
81.7 g
Fiber
2.4 g
2.8 g
Sugars
3.1 g
~
Fat
0.4 g
0.6 g
Sodium
5 mg
7 mg
Key takeaways
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 78% fewer calories (80 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.8 g).
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has more carbs (19.6 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.4 g).
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has more fat (0.4 g vs 0.6 g).
| Macronutrients | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 80 kcal | 370 kcal |
| Protein | 2.8 g | 6.8 g |
| Total Fat | 0.4 g | 0.6 g |
| Total Carbohydrate | 19.6 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 3.1 g | ~ |
| Water | 76.7 g | 10.5 g |
| Carbohydrates | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 19.6 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 197.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.8 g | 6.8 g |
| Histidine | 72.0 mg | 160.0 mg |
| Isoleucine | 147.0 mg | 294.0 mg |
| Leucine | 270.0 mg | 563.0 mg |
| Lysine | 165.0 mg | 246.0 mg |
| Methionine | 73.0 mg | 160.0 mg |
| Phenylalanine | 141.0 mg | 364.0 mg |
| Threonine | 124.0 mg | 244.0 mg |
| Tryptophan | 33.0 mg | 79.0 mg |
| Valine | 180.0 mg | 416.0 mg |
| Alanine | 185.0 mg | 395.0 mg |
| Arginine | 136.0 mg | 568.0 mg |
| Aspartic Acid | 236.0 mg | 640.0 mg |
| Cystine | 41.0 mg | 140.0 mg |
| Glutamic Acid | 471.0 mg | 1,328.0 mg |
| Glycine | 92.0 mg | 310.0 mg |
| Proline | 195.0 mg | 321.0 mg |
| Serine | 168.0 mg | 358.0 mg |
| Tyrosine | 114.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 22.0 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 4.0 mg | 11.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 19.0 mg | 23.0 mg |
| Phosphorus | 57.0 mg | 71.0 mg |
| Potassium | 147.0 mg | 77.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 0.7 mcg | 15.1 mcg |
| Sterols | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt or Rice, white, glutinous, raw?
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has fewer calories: 80 kcal for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.8 g for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.4 g for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt or Rice, white, glutinous, raw healthier?
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.