Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
80 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
80 kcal
106 kcal
Protein
2.8 g
3.1 g
Carbs
19.6 g
21.9 g
Fiber
2.4 g
~
Sugars
3.1 g
~
Fat
0.4 g
2.4 g
Sodium
5 mg
20 mg
Key takeaways
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 25% fewer calories (80 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.8 g).
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has more carbs (19.6 g vs 21.9 g).
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has more fat (0.4 g vs 2.4 g).
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has more sodium (5 mg vs 20 mg).
| Macronutrients | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 80 kcal | 106 kcal |
| Protein | 2.8 g | 3.1 g |
| Total Fat | 0.4 g | 2.4 g |
| Total Carbohydrate | 19.6 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Water | 76.7 g | 72.1 g |
| Carbohydrates | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 19.6 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.4 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 197.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.8 g | 3.1 g |
| Histidine | 72.0 mg | 85.0 mg |
| Isoleucine | 147.0 mg | 123.0 mg |
| Leucine | 270.0 mg | 331.0 mg |
| Lysine | 165.0 mg | 131.0 mg |
| Methionine | 73.0 mg | 64.0 mg |
| Phenylalanine | 141.0 mg | 143.0 mg |
| Threonine | 124.0 mg | 123.0 mg |
| Tryptophan | 33.0 mg | 22.0 mg |
| Valine | 180.0 mg | 177.0 mg |
| Alanine | 185.0 mg | 280.0 mg |
| Arginine | 136.0 mg | 124.0 mg |
| Aspartic Acid | 236.0 mg | 232.0 mg |
| Cystine | 41.0 mg | 25.0 mg |
| Glutamic Acid | 471.0 mg | 606.0 mg |
| Glycine | 92.0 mg | 121.0 mg |
| Proline | 195.0 mg | 278.0 mg |
| Serine | 168.0 mg | 146.0 mg |
| Tyrosine | 114.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 3.1 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 31.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 22.0 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 19.0 mg | 28.0 mg |
| Phosphorus | 57.0 mg | 74.0 mg |
| Potassium | 147.0 mg | 246.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.7 mcg |
| Sterols | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt or Fast foods, corn on the cob with butter?
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has fewer calories: 80 kcal for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.8 g for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt or Fast foods, corn on the cob with butter healthier?
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.