Corn, sweet, white, canned, vacuum pack, no salt added vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, white, canned, vacuum pack, no salt added
79 kcal
Rice, white, glutinous, raw
370 kcal
Calories
79 kcal
370 kcal
Protein
2.4 g
6.8 g
Carbs
19.4 g
81.7 g
Fiber
2.0 g
2.8 g
Fat
0.5 g
0.6 g
Sodium
3 mg
7 mg
Key takeaways
- Corn, sweet, white, canned, vacuum pack, no salt added has 79% fewer calories (79 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.4 g).
- Corn, sweet, white, canned, vacuum pack, no salt added has more carbs (19.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.0 g).
- Corn, sweet, white, canned, vacuum pack, no salt added has more fat (0.5 g vs 0.6 g).
| Macronutrients | Corn, sweet, white, canned, vacuum pack, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 79 kcal | 370 kcal |
| Protein | 2.4 g | 6.8 g |
| Total Fat | 0.5 g | 0.6 g |
| Total Carbohydrate | 19.4 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Water | 76.6 g | 10.5 g |
| Carbohydrates | Corn, sweet, white, canned, vacuum pack, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 19.4 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Fats & Fatty Acids | Corn, sweet, white, canned, vacuum pack, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, white, canned, vacuum pack, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.4 g | 6.8 g |
| Histidine | 66.0 mg | 160.0 mg |
| Isoleucine | 97.0 mg | 294.0 mg |
| Leucine | 260.0 mg | 563.0 mg |
| Lysine | 102.0 mg | 246.0 mg |
| Methionine | 50.0 mg | 160.0 mg |
| Phenylalanine | 112.0 mg | 364.0 mg |
| Threonine | 97.0 mg | 244.0 mg |
| Tryptophan | 17.0 mg | 79.0 mg |
| Valine | 138.0 mg | 416.0 mg |
| Alanine | 220.0 mg | 395.0 mg |
| Arginine | 98.0 mg | 568.0 mg |
| Aspartic Acid | 182.0 mg | 640.0 mg |
| Cystine | 20.0 mg | 140.0 mg |
| Glutamic Acid | 475.0 mg | 1,328.0 mg |
| Glycine | 95.0 mg | 310.0 mg |
| Proline | 218.0 mg | 321.0 mg |
| Serine | 114.0 mg | 358.0 mg |
| Tyrosine | 92.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, white, canned, vacuum pack, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 8.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Corn, sweet, white, canned, vacuum pack, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 5.0 mg | 11.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 64.0 mg | 71.0 mg |
| Potassium | 186.0 mg | 77.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 0.7 mcg | 15.1 mcg |
| Sterols | Corn, sweet, white, canned, vacuum pack, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, white, canned, vacuum pack, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, canned, vacuum pack, no salt added or Rice, white, glutinous, raw?
Corn, sweet, white, canned, vacuum pack, no salt added has fewer calories: 79 kcal for Corn, sweet, white, canned, vacuum pack, no salt added vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, white, canned, vacuum pack, no salt added or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.4 g for Corn, sweet, white, canned, vacuum pack, no salt added vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, white, canned, vacuum pack, no salt added or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.0 g for Corn, sweet, white, canned, vacuum pack, no salt added vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, white, canned, vacuum pack, no salt added or Rice, white, glutinous, raw healthier?
Corn, sweet, white, canned, vacuum pack, no salt added is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.