Corn, sweet, white, canned, vacuum pack, no salt added vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Corn, sweet, white, canned, vacuum pack, no salt added
79 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Corn, sweet, white, canned, vacuum pack, no salt added has 78% fewer calories (79 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 2.4 g).
- Corn, sweet, white, canned, vacuum pack, no salt added has more carbs (19.4 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.0 g).
- Corn, sweet, white, canned, vacuum pack, no salt added has more fat (0.5 g vs 5.5 g).
| Macronutrients | Corn, sweet, white, canned, vacuum pack, no salt added | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 79 kcal | 362 kcal |
| Protein | 2.4 g | 22.0 g |
| Total Fat | 0.5 g | 5.5 g |
| Total Carbohydrate | 19.4 g | 63.0 g |
| Dietary Fiber | 2.0 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 76.6 g | 5.0 g |
| Carbohydrates | Corn, sweet, white, canned, vacuum pack, no salt added | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 19.4 g | 63.0 g |
| Dietary Fiber | 2.0 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Corn, sweet, white, canned, vacuum pack, no salt added | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.5 g | 5.5 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | ~ |
| Omega-6 Fatty Acids | 230.0 mg | ~ |
| Protein & Amino Acids | Corn, sweet, white, canned, vacuum pack, no salt added | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 2.4 g | 22.0 g |
| Histidine | 66.0 mg | ~ |
| Isoleucine | 97.0 mg | ~ |
| Leucine | 260.0 mg | ~ |
| Lysine | 102.0 mg | ~ |
| Methionine | 50.0 mg | ~ |
| Phenylalanine | 112.0 mg | ~ |
| Threonine | 97.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 138.0 mg | ~ |
| Alanine | 220.0 mg | ~ |
| Arginine | 98.0 mg | ~ |
| Aspartic Acid | 182.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 475.0 mg | ~ |
| Glycine | 95.0 mg | ~ |
| Proline | 218.0 mg | ~ |
| Serine | 114.0 mg | ~ |
| Tyrosine | 92.0 mg | ~ |
| Vitamins | Corn, sweet, white, canned, vacuum pack, no salt added | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 8.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 49.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Corn, sweet, white, canned, vacuum pack, no salt added | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 5.0 mg | 70.0 mg |
| Iron | 0.4 mg | 3.1 mg |
| Magnesium | 23.0 mg | ~ |
| Phosphorus | 64.0 mg | 128.0 mg |
| Potassium | 186.0 mg | 636.0 mg |
| Sodium | 3.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.7 mcg | ~ |
| Sterols | Corn, sweet, white, canned, vacuum pack, no salt added | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Corn, sweet, white, canned, vacuum pack, no salt added | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, canned, vacuum pack, no salt added or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Corn, sweet, white, canned, vacuum pack, no salt added has fewer calories: 79 kcal for Corn, sweet, white, canned, vacuum pack, no salt added vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Corn, sweet, white, canned, vacuum pack, no salt added or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 2.4 g for Corn, sweet, white, canned, vacuum pack, no salt added vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Corn, sweet, white, canned, vacuum pack, no salt added or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.0 g for Corn, sweet, white, canned, vacuum pack, no salt added vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Corn, sweet, white, canned, vacuum pack, no salt added or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Corn, sweet, white, canned, vacuum pack, no salt added is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.