Corn, sweet, white, canned, vacuum pack, no salt added vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, white, canned, vacuum pack, no salt added
79 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
79 kcal
106 kcal
Protein
2.4 g
3.1 g
Carbs
19.4 g
21.9 g
Fiber
2.0 g
~
Fat
0.5 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Corn, sweet, white, canned, vacuum pack, no salt added has 25% fewer calories (79 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.4 g).
- Corn, sweet, white, canned, vacuum pack, no salt added has more carbs (19.4 g vs 21.9 g).
- Corn, sweet, white, canned, vacuum pack, no salt added has more fat (0.5 g vs 2.4 g).
- Corn, sweet, white, canned, vacuum pack, no salt added has more sodium (3 mg vs 20 mg).
| Macronutrients | Corn, sweet, white, canned, vacuum pack, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 79 kcal | 106 kcal |
| Protein | 2.4 g | 3.1 g |
| Total Fat | 0.5 g | 2.4 g |
| Total Carbohydrate | 19.4 g | 21.9 g |
| Dietary Fiber | 2.0 g | ~ |
| Water | 76.6 g | 72.1 g |
| Carbohydrates | Corn, sweet, white, canned, vacuum pack, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 19.4 g | 21.9 g |
| Dietary Fiber | 2.0 g | ~ |
| Fats & Fatty Acids | Corn, sweet, white, canned, vacuum pack, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.5 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, white, canned, vacuum pack, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.4 g | 3.1 g |
| Histidine | 66.0 mg | 85.0 mg |
| Isoleucine | 97.0 mg | 123.0 mg |
| Leucine | 260.0 mg | 331.0 mg |
| Lysine | 102.0 mg | 131.0 mg |
| Methionine | 50.0 mg | 64.0 mg |
| Phenylalanine | 112.0 mg | 143.0 mg |
| Threonine | 97.0 mg | 123.0 mg |
| Tryptophan | 17.0 mg | 22.0 mg |
| Valine | 138.0 mg | 177.0 mg |
| Alanine | 220.0 mg | 280.0 mg |
| Arginine | 98.0 mg | 124.0 mg |
| Aspartic Acid | 182.0 mg | 232.0 mg |
| Cystine | 20.0 mg | 25.0 mg |
| Glutamic Acid | 475.0 mg | 606.0 mg |
| Glycine | 95.0 mg | 121.0 mg |
| Proline | 218.0 mg | 278.0 mg |
| Serine | 114.0 mg | 146.0 mg |
| Tyrosine | 92.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, white, canned, vacuum pack, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 8.1 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 49.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Corn, sweet, white, canned, vacuum pack, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 23.0 mg | 28.0 mg |
| Phosphorus | 64.0 mg | 74.0 mg |
| Potassium | 186.0 mg | 246.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.7 mcg |
| Sterols | Corn, sweet, white, canned, vacuum pack, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, white, canned, vacuum pack, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, canned, vacuum pack, no salt added or Fast foods, corn on the cob with butter?
Corn, sweet, white, canned, vacuum pack, no salt added has fewer calories: 79 kcal for Corn, sweet, white, canned, vacuum pack, no salt added vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, white, canned, vacuum pack, no salt added or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.4 g for Corn, sweet, white, canned, vacuum pack, no salt added vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, white, canned, vacuum pack, no salt added or Fast foods, corn on the cob with butter healthier?
Corn, sweet, white, canned, vacuum pack, no salt added is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.