Corn dogs, frozen, prepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Corn dogs, frozen, prepared
267 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
267 kcal
117 kcal
Protein
7.9 g
2.2 g
Carbs
29.7 g
15.7 g
Fiber
1.0 g
2.2 g
Sugars
8.8 g
12.4 g
Fat
13.0 g
5.1 g
Sodium
628 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 56% fewer calories (117 kcal vs 267 kcal).
- Corn dogs, frozen, prepared has more protein (7.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 29.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.0 g).
- Corn dogs, frozen, prepared has more sugars (8.8 g vs 12.4 g).
| Macronutrients | Corn dogs, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 267 kcal | 117 kcal |
| Protein | 7.9 g | 2.2 g |
| Total Fat | 13.0 g | 5.1 g |
| Total Carbohydrate | 29.7 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 8.8 g | 12.4 g |
| Water | 47.4 g | 76.5 g |
| Carbohydrates | Corn dogs, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 29.7 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Starch | 18.8 g | ~ |
| Total Sugars | 8.8 g | 12.4 g |
| Fats & Fatty Acids | Corn dogs, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.0 g | 5.1 g |
| Saturated Fat | 3.8 g | 0.7 g |
| Monounsaturated Fat | 5.0 g | 0.9 g |
| Polyunsaturated Fat | 3.4 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 189.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,123.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Corn dogs, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.9 g | 2.2 g |
| Histidine | 217.0 mg | ~ |
| Isoleucine | 328.0 mg | ~ |
| Leucine | 630.0 mg | ~ |
| Lysine | 452.0 mg | ~ |
| Methionine | 148.0 mg | ~ |
| Phenylalanine | 366.0 mg | ~ |
| Threonine | 274.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 408.0 mg | ~ |
| Alanine | 403.0 mg | ~ |
| Arginine | 391.0 mg | ~ |
| Aspartic Acid | 589.0 mg | ~ |
| Cystine | 117.0 mg | ~ |
| Glutamic Acid | 1,805.0 mg | ~ |
| Glycine | 415.0 mg | ~ |
| Proline | 596.0 mg | ~ |
| Serine | 355.0 mg | ~ |
| Tyrosine | 228.0 mg | ~ |
| Vitamins | Corn dogs, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 4.0 mcg |
| Vitamin C | 0.5 mg | 4.8 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 4.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 26.9 mg | 5.8 mg |
| Minerals | Corn dogs, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 56.0 mg | 43.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 188.0 mg | 60.0 mg |
| Potassium | 136.0 mg | 162.0 mg |
| Sodium | 628.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 27.6 mcg | 1.0 mcg |
| Sterols | Corn dogs, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 36.0 mg | 1.0 mg |
| Other | Corn dogs, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn dogs, frozen, prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 267 kcal for Corn dogs, frozen, prepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Corn dogs, frozen, prepared or Salad, grape and apple with yogurt and candied walnuts?
Corn dogs, frozen, prepared has more protein: 7.9 g for Corn dogs, frozen, prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Corn dogs, frozen, prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.0 g for Corn dogs, frozen, prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Corn dogs, frozen, prepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Corn dogs, frozen, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.