Corn dogs, frozen, prepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Corn dogs, frozen, prepared
267 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
267 kcal
118 kcal
Protein
7.9 g
1.8 g
Carbs
29.7 g
16.6 g
Fiber
1.0 g
~
Sugars
8.8 g
12.5 g
Fat
13.0 g
5.1 g
Sodium
628 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 267 kcal).
- Corn dogs, frozen, prepared has more protein (7.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 29.7 g).
- Corn dogs, frozen, prepared has more sugars (8.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.0 g).
| Macronutrients | Corn dogs, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 267 kcal | 118 kcal |
| Protein | 7.9 g | 1.8 g |
| Total Fat | 13.0 g | 5.1 g |
| Total Carbohydrate | 29.7 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 8.8 g | 12.5 g |
| Water | 47.4 g | 76.0 g |
| Carbohydrates | Corn dogs, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 29.7 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 18.8 g | ~ |
| Total Sugars | 8.8 g | 12.5 g |
| Fats & Fatty Acids | Corn dogs, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.0 g | 5.1 g |
| Saturated Fat | 3.8 g | 0.7 g |
| Monounsaturated Fat | 5.0 g | 0.8 g |
| Polyunsaturated Fat | 3.4 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 189.0 mg | ~ |
| Omega-6 Fatty Acids | 3,123.0 mg | ~ |
| Protein & Amino Acids | Corn dogs, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.9 g | 1.8 g |
| Histidine | 217.0 mg | ~ |
| Isoleucine | 328.0 mg | ~ |
| Leucine | 630.0 mg | ~ |
| Lysine | 452.0 mg | ~ |
| Methionine | 148.0 mg | ~ |
| Phenylalanine | 366.0 mg | ~ |
| Threonine | 274.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 408.0 mg | ~ |
| Alanine | 403.0 mg | ~ |
| Arginine | 391.0 mg | ~ |
| Aspartic Acid | 589.0 mg | ~ |
| Cystine | 117.0 mg | ~ |
| Glutamic Acid | 1,805.0 mg | ~ |
| Glycine | 415.0 mg | ~ |
| Proline | 596.0 mg | ~ |
| Serine | 355.0 mg | ~ |
| Tyrosine | 228.0 mg | ~ |
| Vitamins | Corn dogs, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | ~ |
| Vitamin C | 0.5 mg | 145.3 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 26.9 mg | ~ |
| Minerals | Corn dogs, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 56.0 mg | 65.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 188.0 mg | 49.0 mg |
| Potassium | 136.0 mg | ~ |
| Sodium | 628.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 27.6 mcg | ~ |
| Sterols | Corn dogs, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 36.0 mg | 2.0 mg |
| Other | Corn dogs, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Corn dogs, frozen, prepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 267 kcal for Corn dogs, frozen, prepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Corn dogs, frozen, prepared or McDONALD'S, Fruit & Walnut Salad?
Corn dogs, frozen, prepared has more protein: 7.9 g for Corn dogs, frozen, prepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Corn dogs, frozen, prepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Corn dogs, frozen, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.