Corn dogs, frozen, prepared vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Corn dogs, frozen, prepared
267 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
267 kcal
274 kcal
Protein
7.9 g
12.6 g
Carbs
29.7 g
17.3 g
Fiber
1.0 g
0.9 g
Sugars
8.8 g
1.6 g
Fat
13.0 g
17.8 g
Sodium
628 mg
572 mg
Key takeaways
- Corn dogs, frozen, prepared has 2% fewer calories (267 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 7.9 g).
- McDONALD'S, Sausage McMuffin with Egg has more carbs (17.3 g vs 29.7 g).
- Corn dogs, frozen, prepared has more fiber (1.0 g vs 0.9 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 8.8 g).
| Macronutrients | Corn dogs, frozen, prepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 267 kcal | 274 kcal |
| Protein | 7.9 g | 12.6 g |
| Total Fat | 13.0 g | 17.8 g |
| Total Carbohydrate | 29.7 g | 17.3 g |
| Dietary Fiber | 1.0 g | 0.9 g |
| Total Sugars | 8.8 g | 1.6 g |
| Water | 47.4 g | 50.0 g |
| Carbohydrates | Corn dogs, frozen, prepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 29.7 g | 17.3 g |
| Dietary Fiber | 1.0 g | 0.9 g |
| Starch | 18.8 g | ~ |
| Total Sugars | 8.8 g | 1.6 g |
| Fats & Fatty Acids | Corn dogs, frozen, prepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 13.0 g | 17.8 g |
| Saturated Fat | 3.8 g | 6.0 g |
| Monounsaturated Fat | 5.0 g | 6.6 g |
| Polyunsaturated Fat | 3.4 g | 2.8 g |
| Trans Fat | 0.2 g | 0.3 g |
| Omega-3 Fatty Acids | 189.0 mg | ~ |
| Omega-6 Fatty Acids | 3,123.0 mg | ~ |
| Protein & Amino Acids | Corn dogs, frozen, prepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 7.9 g | 12.6 g |
| Histidine | 217.0 mg | ~ |
| Isoleucine | 328.0 mg | ~ |
| Leucine | 630.0 mg | ~ |
| Lysine | 452.0 mg | ~ |
| Methionine | 148.0 mg | ~ |
| Phenylalanine | 366.0 mg | ~ |
| Threonine | 274.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 408.0 mg | ~ |
| Alanine | 403.0 mg | ~ |
| Arginine | 391.0 mg | ~ |
| Aspartic Acid | 589.0 mg | ~ |
| Cystine | 117.0 mg | ~ |
| Glutamic Acid | 1,805.0 mg | ~ |
| Glycine | 415.0 mg | ~ |
| Proline | 596.0 mg | ~ |
| Serine | 355.0 mg | ~ |
| Tyrosine | 228.0 mg | ~ |
| Vitamins | Corn dogs, frozen, prepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | ~ |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 26.9 mg | ~ |
| Minerals | Corn dogs, frozen, prepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 56.0 mg | 172.0 mg |
| Iron | 1.9 mg | 2.0 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 188.0 mg | 171.0 mg |
| Potassium | 136.0 mg | 171.0 mg |
| Sodium | 628.0 mg | 572.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 27.6 mcg | ~ |
| Sterols | Corn dogs, frozen, prepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 36.0 mg | 154.0 mg |
| Other | Corn dogs, frozen, prepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Corn dogs, frozen, prepared or McDONALD'S, Sausage McMuffin with Egg?
Corn dogs, frozen, prepared has fewer calories: 267 kcal for Corn dogs, frozen, prepared vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Corn dogs, frozen, prepared or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 7.9 g for Corn dogs, frozen, prepared vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Corn dogs, frozen, prepared or McDONALD'S, Sausage McMuffin with Egg?
Corn dogs, frozen, prepared has more fiber: 1.0 g for Corn dogs, frozen, prepared vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Corn dogs, frozen, prepared or McDONALD'S, Sausage McMuffin with Egg healthier?
Corn dogs, frozen, prepared is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.