Cookies, vanilla sandwich with creme filling vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, vanilla sandwich with creme filling
483 kcal
Rice, white, glutinous, raw
370 kcal
Calories
483 kcal
370 kcal
Protein
4.5 g
6.8 g
Carbs
72.1 g
81.7 g
Fiber
1.5 g
2.8 g
Sugars
39.3 g
~
Fat
20.0 g
0.6 g
Sodium
349 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 23% fewer calories (370 kcal vs 483 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.5 g).
- Cookies, vanilla sandwich with creme filling has more carbs (72.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 20.0 g).
| Macronutrients | Cookies, vanilla sandwich with creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 483 kcal | 370 kcal |
| Protein | 4.5 g | 6.8 g |
| Total Fat | 20.0 g | 0.6 g |
| Total Carbohydrate | 72.1 g | 81.7 g |
| Dietary Fiber | 1.5 g | 2.8 g |
| Total Sugars | 39.3 g | ~ |
| Water | 2.2 g | 10.5 g |
| Carbohydrates | Cookies, vanilla sandwich with creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.1 g | 81.7 g |
| Dietary Fiber | 1.5 g | 2.8 g |
| Total Sugars | 39.3 g | ~ |
| Fats & Fatty Acids | Cookies, vanilla sandwich with creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 20.0 g | 0.6 g |
| Saturated Fat | 3.0 g | 0.1 g |
| Monounsaturated Fat | 8.4 g | 0.2 g |
| Polyunsaturated Fat | 7.6 g | 0.2 g |
| Omega-3 Fatty Acids | 520.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 7,011.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, vanilla sandwich with creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.5 g | 6.8 g |
| Histidine | 91.0 mg | 160.0 mg |
| Isoleucine | 170.0 mg | 294.0 mg |
| Leucine | 306.0 mg | 563.0 mg |
| Lysine | 156.0 mg | 246.0 mg |
| Methionine | 75.0 mg | 160.0 mg |
| Phenylalanine | 212.0 mg | 364.0 mg |
| Threonine | 124.0 mg | 244.0 mg |
| Tryptophan | 64.0 mg | 79.0 mg |
| Valine | 196.0 mg | 416.0 mg |
| Alanine | 135.0 mg | 395.0 mg |
| Arginine | 171.0 mg | 568.0 mg |
| Aspartic Acid | 187.0 mg | 640.0 mg |
| Cystine | 97.0 mg | 140.0 mg |
| Glutamic Acid | 1,479.0 mg | 1,328.0 mg |
| Glycine | 152.0 mg | 310.0 mg |
| Proline | 499.0 mg | 321.0 mg |
| Serine | 236.0 mg | 358.0 mg |
| Tyrosine | 128.0 mg | 228.0 mg |
| Vitamins | Cookies, vanilla sandwich with creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 5.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 4.1 mg | ~ |
| Minerals | Cookies, vanilla sandwich with creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | 14.0 mg | 23.0 mg |
| Phosphorus | 75.0 mg | 71.0 mg |
| Potassium | 91.0 mg | 77.0 mg |
| Sodium | 349.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 3.0 mcg | 15.1 mcg |
| Sterols | Cookies, vanilla sandwich with creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, vanilla sandwich with creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, vanilla sandwich with creme filling or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 483 kcal for Cookies, vanilla sandwich with creme filling vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, vanilla sandwich with creme filling or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.5 g for Cookies, vanilla sandwich with creme filling vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, vanilla sandwich with creme filling or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.5 g for Cookies, vanilla sandwich with creme filling vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, vanilla sandwich with creme filling or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.