Cookies, vanilla sandwich with creme filling vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, vanilla sandwich with creme filling
483 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 25% fewer calories (362 kcal vs 483 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 39.3 g).
| Macronutrients | Cookies, vanilla sandwich with creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 483 kcal | 362 kcal |
| Protein | 4.5 g | 22.0 g |
| Total Fat | 20.0 g | 5.5 g |
| Total Carbohydrate | 72.1 g | 63.0 g |
| Dietary Fiber | 1.5 g | 19.4 g |
| Total Sugars | 39.3 g | 15.0 g |
| Water | 2.2 g | 5.0 g |
| Carbohydrates | Cookies, vanilla sandwich with creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.1 g | 63.0 g |
| Dietary Fiber | 1.5 g | 19.4 g |
| Total Sugars | 39.3 g | 15.0 g |
| Fats & Fatty Acids | Cookies, vanilla sandwich with creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 20.0 g | 5.5 g |
| Saturated Fat | 3.0 g | 1.0 g |
| Monounsaturated Fat | 8.4 g | 1.5 g |
| Polyunsaturated Fat | 7.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 520.0 mg | ~ |
| Omega-6 Fatty Acids | 7,011.0 mg | ~ |
| Protein & Amino Acids | Cookies, vanilla sandwich with creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.5 g | 22.0 g |
| Histidine | 91.0 mg | ~ |
| Isoleucine | 170.0 mg | ~ |
| Leucine | 306.0 mg | ~ |
| Lysine | 156.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 212.0 mg | ~ |
| Threonine | 124.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 196.0 mg | ~ |
| Alanine | 135.0 mg | ~ |
| Arginine | 171.0 mg | ~ |
| Aspartic Acid | 187.0 mg | ~ |
| Cystine | 97.0 mg | ~ |
| Glutamic Acid | 1,479.0 mg | ~ |
| Glycine | 152.0 mg | ~ |
| Proline | 499.0 mg | ~ |
| Serine | 236.0 mg | ~ |
| Tyrosine | 128.0 mg | ~ |
| Vitamins | Cookies, vanilla sandwich with creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 5.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.7 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 50.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 4.1 mg | ~ |
| Minerals | Cookies, vanilla sandwich with creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 27.0 mg | 70.0 mg |
| Iron | 2.2 mg | 3.1 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 75.0 mg | 128.0 mg |
| Potassium | 91.0 mg | 636.0 mg |
| Sodium | 349.0 mg | 249.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 3.0 mcg | ~ |
| Sterols | Cookies, vanilla sandwich with creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, vanilla sandwich with creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, vanilla sandwich with creme filling or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 483 kcal for Cookies, vanilla sandwich with creme filling vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, vanilla sandwich with creme filling or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.5 g for Cookies, vanilla sandwich with creme filling vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, vanilla sandwich with creme filling or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.5 g for Cookies, vanilla sandwich with creme filling vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, vanilla sandwich with creme filling or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.