Cookies, vanilla sandwich with creme filling vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, vanilla sandwich with creme filling
483 kcal
Rice bran, crude
316 kcal
Calories
483 kcal
316 kcal
Protein
4.5 g
13.4 g
Carbs
72.1 g
49.7 g
Fiber
1.5 g
21.0 g
Sugars
39.3 g
0.9 g
Fat
20.0 g
20.9 g
Sodium
349 mg
5 mg
Key takeaways
- Rice bran, crude has 35% fewer calories (316 kcal vs 483 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.5 g).
- Rice bran, crude has more carbs (49.7 g vs 72.1 g).
- Rice bran, crude has more fiber (21.0 g vs 1.5 g).
- Rice bran, crude has more sugars (0.9 g vs 39.3 g).
| Macronutrients | Cookies, vanilla sandwich with creme filling | Rice bran, crude |
|---|---|---|
| Calories | 483 kcal | 316 kcal |
| Protein | 4.5 g | 13.4 g |
| Total Fat | 20.0 g | 20.9 g |
| Total Carbohydrate | 72.1 g | 49.7 g |
| Dietary Fiber | 1.5 g | 21.0 g |
| Total Sugars | 39.3 g | 0.9 g |
| Water | 2.2 g | 6.1 g |
| Carbohydrates | Cookies, vanilla sandwich with creme filling | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 72.1 g | 49.7 g |
| Dietary Fiber | 1.5 g | 21.0 g |
| Total Sugars | 39.3 g | 0.9 g |
| Fats & Fatty Acids | Cookies, vanilla sandwich with creme filling | Rice bran, crude |
|---|---|---|
| Total Fat | 20.0 g | 20.9 g |
| Saturated Fat | 3.0 g | 4.2 g |
| Monounsaturated Fat | 8.4 g | 7.5 g |
| Polyunsaturated Fat | 7.6 g | 7.5 g |
| Omega-3 Fatty Acids | 520.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 7,011.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, vanilla sandwich with creme filling | Rice bran, crude |
|---|---|---|
| Protein | 4.5 g | 13.4 g |
| Histidine | 91.0 mg | 355.0 mg |
| Isoleucine | 170.0 mg | 568.0 mg |
| Leucine | 306.0 mg | 1,022.0 mg |
| Lysine | 156.0 mg | 650.0 mg |
| Methionine | 75.0 mg | 306.0 mg |
| Phenylalanine | 212.0 mg | 635.0 mg |
| Threonine | 124.0 mg | 555.0 mg |
| Tryptophan | 64.0 mg | 108.0 mg |
| Valine | 196.0 mg | 881.0 mg |
| Alanine | 135.0 mg | 970.0 mg |
| Arginine | 171.0 mg | 1,058.0 mg |
| Aspartic Acid | 187.0 mg | 1,308.0 mg |
| Cystine | 97.0 mg | 317.0 mg |
| Glutamic Acid | 1,479.0 mg | 1,854.0 mg |
| Glycine | 152.0 mg | 875.0 mg |
| Proline | 499.0 mg | 668.0 mg |
| Serine | 236.0 mg | 662.0 mg |
| Tyrosine | 128.0 mg | 411.0 mg |
| Vitamins | Cookies, vanilla sandwich with creme filling | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 4.9 mg |
| Vitamin K | 5.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 50.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 4.1 mg | 32.2 mg |
| Minerals | Cookies, vanilla sandwich with creme filling | Rice bran, crude |
|---|---|---|
| Calcium | 27.0 mg | 57.0 mg |
| Iron | 2.2 mg | 18.5 mg |
| Magnesium | 14.0 mg | 781.0 mg |
| Phosphorus | 75.0 mg | 1,677.0 mg |
| Potassium | 91.0 mg | 1,485.0 mg |
| Sodium | 349.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 3.0 mcg | 15.6 mcg |
| Sterols | Cookies, vanilla sandwich with creme filling | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, vanilla sandwich with creme filling | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, vanilla sandwich with creme filling or Rice bran, crude?
Rice bran, crude has fewer calories: 483 kcal for Cookies, vanilla sandwich with creme filling vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, vanilla sandwich with creme filling or Rice bran, crude?
Rice bran, crude has more protein: 4.5 g for Cookies, vanilla sandwich with creme filling vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, vanilla sandwich with creme filling or Rice bran, crude?
Rice bran, crude has more fiber: 1.5 g for Cookies, vanilla sandwich with creme filling vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, vanilla sandwich with creme filling or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.