Cookies, vanilla sandwich with creme filling vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, vanilla sandwich with creme filling
483 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
483 kcal
106 kcal
Protein
4.5 g
3.1 g
Carbs
72.1 g
21.9 g
Fiber
1.5 g
~
Sugars
39.3 g
~
Fat
20.0 g
2.4 g
Sodium
349 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 78% fewer calories (106 kcal vs 483 kcal).
- Cookies, vanilla sandwich with creme filling has more protein (4.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 72.1 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 20.0 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 349 mg).
| Macronutrients | Cookies, vanilla sandwich with creme filling | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 483 kcal | 106 kcal |
| Protein | 4.5 g | 3.1 g |
| Total Fat | 20.0 g | 2.4 g |
| Total Carbohydrate | 72.1 g | 21.9 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 39.3 g | ~ |
| Water | 2.2 g | 72.1 g |
| Carbohydrates | Cookies, vanilla sandwich with creme filling | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 72.1 g | 21.9 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 39.3 g | ~ |
| Fats & Fatty Acids | Cookies, vanilla sandwich with creme filling | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 20.0 g | 2.4 g |
| Saturated Fat | 3.0 g | 1.1 g |
| Monounsaturated Fat | 8.4 g | 0.7 g |
| Polyunsaturated Fat | 7.6 g | 0.4 g |
| Omega-3 Fatty Acids | 520.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 7,011.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, vanilla sandwich with creme filling | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 4.5 g | 3.1 g |
| Histidine | 91.0 mg | 85.0 mg |
| Isoleucine | 170.0 mg | 123.0 mg |
| Leucine | 306.0 mg | 331.0 mg |
| Lysine | 156.0 mg | 131.0 mg |
| Methionine | 75.0 mg | 64.0 mg |
| Phenylalanine | 212.0 mg | 143.0 mg |
| Threonine | 124.0 mg | 123.0 mg |
| Tryptophan | 64.0 mg | 22.0 mg |
| Valine | 196.0 mg | 177.0 mg |
| Alanine | 135.0 mg | 280.0 mg |
| Arginine | 171.0 mg | 124.0 mg |
| Aspartic Acid | 187.0 mg | 232.0 mg |
| Cystine | 97.0 mg | 25.0 mg |
| Glutamic Acid | 1,479.0 mg | 606.0 mg |
| Glycine | 152.0 mg | 121.0 mg |
| Proline | 499.0 mg | 278.0 mg |
| Serine | 236.0 mg | 146.0 mg |
| Tyrosine | 128.0 mg | 117.0 mg |
| Vitamins | Cookies, vanilla sandwich with creme filling | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 5.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 50.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 4.1 mg | ~ |
| Minerals | Cookies, vanilla sandwich with creme filling | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 2.2 mg | 0.6 mg |
| Magnesium | 14.0 mg | 28.0 mg |
| Phosphorus | 75.0 mg | 74.0 mg |
| Potassium | 91.0 mg | 246.0 mg |
| Sodium | 349.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 3.0 mcg | 0.7 mcg |
| Sterols | Cookies, vanilla sandwich with creme filling | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, vanilla sandwich with creme filling | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, vanilla sandwich with creme filling or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 483 kcal for Cookies, vanilla sandwich with creme filling vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, vanilla sandwich with creme filling or Fast foods, corn on the cob with butter?
Cookies, vanilla sandwich with creme filling has more protein: 4.5 g for Cookies, vanilla sandwich with creme filling vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, vanilla sandwich with creme filling or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, vanilla sandwich with creme filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.